Fitness 4 sets: 10 Dumbbell Bench Press + 15 V Ups For Time: 400m Run 15 Thrusters 42.5/30 15 Burpee Pull Ups 400m Run 12 Thrusters 42.5/30 12 Burpee Pull Ups 400m Run 9 Thrusters 42.5/30 9 Burpee Pull Ups Performance Floor Press 5-5-5-5-5 Increasing Complete 3 rounds for time of: 15 Box Jumps 30/24 […]
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 300m Run 9 Kettlebell Swings 32/24 12 Chest to Bar Pull Ups 15 Wall Balls Post rounds to the whiteboard.
CONTINUE READINGFitness 4 sets of: 8 Dumbbell Push Press + 30 sec Hollow Body Hold For Time: 1000m Row 50 Lunges 40 Burpees 30 Dumbbell Snatch 20/12.5 Performance Press 1-1-1-1-1 Increasing Complete as many rounds as possible in 12 minutes of: 30 Double Unders 9 Chest to Bars 3 Snatch 70/45 Post load and scores to […]
CONTINUE READINGFor Time: 25 Power Snatches 42.5/30 35 Chest to Bar Pull Ups 45 Wall Balls 1000m Run 45 Wall Balls 35 Chest to Bar Pull Ups 25 Power Snatches 42.5/30 Post time to the whiteboard.
CONTINUE READINGPartner WOD For Time: 50 Thrusters 40/30 60 Pull Ups 40 Thrusters 50/35 40 Chest to Bar Pull Ups 30 Thrusters 60/40 20 Bar Muscle Ups 20 Thrusters 70/45 Post time to comments.
CONTINUE READINGFitness 4 sets of: 8 Deadlift + 10 Push Ups Rest 90secs Complete as many reps as possible in 14 minutes of: 100 Double Unders 30 Pull Ups 20 Ground to Overhead 45/30 Performance Deadlift 5@75% 3@80% 2@85% 1@93% 1@97% For Time: 50 Chest to Bar Pull Ups 25 Hang Power Clean and Jerk 60/40 […]
CONTINUE READINGFitness Back Squats 5 x 7 Rest 60secs Complete as many rounds as possible in 16 minutes of: 9 Box Jump Overs 9 Push Press 45/30 9 Wall Balls Performance Overhead Squat 3-3-3-3-3 with 3 sec Pause Increasing For Time: 50 Wall Balls Then 3 rounds of: 9 Bar Facing Burpees 7 Clean and Jerk […]
CONTINUE READINGFitness Complete 5 rounds for time of: 400m Run 20 Wall Balls 15 Pull Ups Performance Complete 5 rounds for time of: 400m Run 30 Wall Balls 15 Chest to Bar Pull Ups Post time to the whiteboard.
CONTINUE READINGPush Jerk 1-1-1-1-1 (Increasing) Seated Dumbbell Press 5-5-5-5 (Increasing) For Time: 45 Chest to Bar Pull Ups then 4 rounds of: 9 Squat Cleans 60/40 12 Bar Facing Burpees Post load and time to the whiteboard.
CONTINUE READINGHang Clean + 2 Front Squat Every 90 secs for 5 sets Complete 3 rounds for time of: 25 Chest to Bar Pull Ups 10 Power Clean 80/55 Post load and time to the whiteboard.
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