Partner WOD For Time: 250 Double Unders 150 Wall Balls 100 Box Jumps 75 Chest to Bar Pull Ups 500m Partner Run Post time to comments.
CONTINUE READINGBack Squat 4×5 @ 85% Romanian Deadlifts 4×5 Complete as many rounds as possible in 10 minutes of: 9 Thrusters 60/40 9 Chest to Bar Pull Ups Post load and rounds to the whiteboard
CONTINUE READINGFront Squat 5×2 @ 90% Complete as many rounds as possible in 10 minutes of: 15 Box Jumps 12 Chest to Bar Pull Ups 9 Shoulder to Overhead 60/40 Post load and rounds to the whiteboard
CONTINUE READINGFor Time: 1000m Run 25 Power Cleans 60/40 25 Box Jump Overs 25 Chest to Bar Pull Ups 50 Wall balls 25 Chest to Bar 25 Box Jump Overs 25 Power Cleans 60/40 Post time to the whiteboard
CONTINUE READINGFront Squat 5X3 @ 85%+ For Time: 32 Chest to Bar Pull Ups 21 Overhead Squats 42.5/30 26 Chest to Bar Pull Ups 21 Overhead Squats 42.5/30 20 Chest to Bar Pull Ups 21 Overhead Squats 42.5/30 Post load and time to the whiteboard.
CONTINUE READINGBack Squat 2X8@70% 2X5@75% Complete as many rounds as possible in 12 minutes of: 15 Chest to Bar Pull Ups 6 Box Jumps 30/24 3 Clean and Jerk 80/50 Post load and rounds to the whiteboard
CONTINUE READINGPartner WOD 5 rounds for time of: 50 Double Unders 25 Kettlebell Swings 24/16 20 Chest to Bar Pull Ups 10 Clean and Jerks 60/40 Post time to comments.
CONTINUE READINGFront Squat 3×5 @ 85%, 1×2 @ 90% Complete 3 rounds for time of: 30 Wall Balls 15 Power Cleans 80/55 15 Chest to Bar Pull Ups Post load and time the whiteboard.
CONTINUE READINGPush Press 4×5 @ 80% Complete as many rounds as possible in 12 minutes of: 15 Chest to Bar Pull Ups 12 Bar Facing Burpees 9 Squat Cleans 70/50 Post load and rounds to the whiteboard.
CONTINUE READINGFront Squat 15 minutes to find a 1RM For Time: 40 Chest to Bar Pull Ups 30 Thrusters 42.5/30 20 Burpees 20 Chest to Bar Pull Ups 15 Thrusters 42.5/30 10 Burpees Post load and time to the whiteboard.
CONTINUE READING