S1: Power Snatch 3-3-3 @ 70% S2: Power Snatch EMOM for 8 minutes perform 2 reps @ 80% Complete 4 rounds for time of: 12 Chest to Bar Pull Ups 9 Burpee Box Jumps 6 Overhead Lunges 60/40 Post load and time to whiteboard.
CONTINUE READINGS1: Hang Power Snatch 4 x 3 @ 60% S2: Hang Power Snatch 7 x 2 @ 70% For Time: Buy in: 80 Wall Balls then Complete 3 rounds of: 10 Burpee Box Jumps 7 Deadlifts 120/80 Post load and time to whiteboard.
CONTINUE READINGSnatch 3-3-3 For Time: 15-12-9-6 Push Jerk 60/40 Burpee Box Jumps Post height and time to comments.
CONTINUE READINGFront Squat 2-2-2 Overhead Squat 3-3-3 Complete as many rounds as possible in 8 minutes of: 6 Burpee Box Jump 100m Run Post loads and rounds to comments.
CONTINUE READINGComplete as many rounds as possible in 15 minutes of: 20 Lunges 20kg/15kg 20 Wall Balls 5 Burpee Box Jumps Post rounds to comments.
CONTINUE READING