Complete 4 rounds for time of: 70 Double Unders 10 Burpee Box Jumps 20 Toes to Bar 10 Back Squats 70/50 Post time to the whiteboard.
CONTINUE READINGFront Squat 16 minutes to work up to a 1RM Complete 5 rounds for time of: 5 Bar Muscle Ups 10 Deadlifts 100/70 5 Burpee Box Jumps 30/24 Post load and time to the whiteboard
CONTINUE READINGWe only have a 7am and 8am WOD this morning. Normal hours tomorrow. ANZAC DAY WOD “Wood” 5 rounds for time of: 400m run 10 Burpee Box Jumps 10 Sumo Deadlift High Pull 42.5/30 10 Thrusters 42.5/30 1 minute rest Post total time to whiteboard
CONTINUE READINGPartner Wod Complete as many reps as possible in 20 minutes of: 10 Bupree Box Jumps 20 Pull Ups 30 Double Unders 15 Bupree Box Jumps 30 Pull Ups 45 Double Unders 20 Bupree Box Jumps 40 Pull Ups 60 Double Unders 25 Bupree Box Jumps 50 Pull Ups 75 Double Unders….. etc Post reps […]
CONTINUE READINGPower Cleans EMOM for 8 mins perform 5 TNG reps Complete as many rounds as possible in 12 minutes of: 15 Handstand Push Ups 10 Toes to Bar 10 Burpee Box Jump Overs Post load and rounds to the whiteboard
CONTINUE READINGBack Squat 15 minutes to find a 5RM “WOD 6 of the Allstar Affiliate Series” For Time: 20 Burpee Box Jump Overs 80 Double Unders 30 Toes to Bar 15 Squat Clean Thrusters 60/40 3 Rope Climbs Post load and time to the whiteboard
CONTINUE READINGOnly a 7am session today, and good luck to all the competitors at WODStock today. “Partner WOD” – 31/08/13 Complete as many reps as possible in 15 minutes of: Buy in: 1000m Row 40 Power Cleans 60/40 30 Toes to Bar 12 Burpee Box Jump Overs 30/24 Post time to comments.
CONTINUE READINGFront Squat 2-2-2-2-2 Increase Complete as many reps as possible in 12 minutes of the descending ladder: 12 Chest to Bar Pull Ups 12 Burpee Box Jumps 30/24 9 Chest to Bar Pull Ups 9 Burpee Box Jumps 30/24 6 Chest to Bar Pull Ups 6 Burpee Box Jumps 30/24 3 Chest to Bar Pull […]
CONTINUE READINGPartner WOD Complete as many reps as possible in 16 minutes of: 30 Burpee Box Jumps 60 Wall Balls 90 Double Unders Post total reps to comments.
CONTINUE READINGS1: Push Press 3-3-3 @ 80% S2: Hang Power Clean & Jerk EMOM for 8 minutes perform 3 reps at 75% Complete as many rounds as possible in 9 minutes of: 15 Wall Balls 7 Burpee Box Jumps 4 Deadlifts 140/90 Post load and rounds to whiteboard.
CONTINUE READING