Fitness Front Squat EMOM for 10 minutes 3 reps Complete as many rounds as possible in 13 minutes of: 2 Burpee Box Jumps 4 Push Press 45/30 6 Wall Balls 4 Burpee Box Jumps 8 Push Press 45/30 12 Wall Balls 6 Burpee Box Jumps 12 Push Press 45/30 18 Wall Balls…etc Performance Front Squat […]
CONTINUE READINGPartner WOD Complete 3 x 5 minute rounds of: 6 Burpee Box Jumps 12 Kettlebell Swings 24/16 6 Push Press 50/35 1 minute rest between rounds Post total rounds to comments.
CONTINUE READINGFront Squat 5X3 @ 85% For Time: 25 Burpee Box Jumps 50 Sumo Deadlift High Pull 50/35 100 Wall Balls Post load and time to the whiteboard
CONTINUE READINGFor Time: (12min Cap) 15 Thrusters 52.5/35 15 Burpee Box Jump Overs 15 Kettlebell Swings 32/24 12 Thrusters 52.5/35 12 Burpee Box Jump Overs 12 Kettlebell Swings 32/24 9 Thrusters 52.5/35 9 Burpee Box Jump Overs 9 Kettlebell Swings 32/24 6 Thrusters 52.5/35 6 Burpee Box Jump Overs 6 Kettlebell Swings 32/24 3 Thrusters 52.5/35 […]
CONTINUE READINGBack Squat 10×70%, 7×75%, 5×80%, 3×85%, 2×90% 15-12-9 for time of: Clean and Jerk 70/50 Burpee Box Jumps Post load and time to the whiteboard.
CONTINUE READINGPower Snatch EMOM for 6 minutes 3 reps Complete 5 rounds for time of: 10 Burpee Box Jumps 4 Squat Cleans 85/55 Post load and time to the whiteboard.
CONTINUE READINGPartner WOD Complete as many reps of the ladder in 16 minutes of: 5 Chest to Bar 3 Burpee Box Jumps 10 Wall Balls 10 Chest to Bar 6 Burpee Box Jumps 10 Wall Balls 15 Chest to Bar 9 Burpee Box Jumps 10 Wall Balls 20 Chest to Bar 12 Burpee Box Jumps 10 […]
CONTINUE READINGFor Time: 500m Run Then 4 rounds of: 3 Rope Climbs/9 Strict Pull Ups 15 Burpee Box Jumps 500m Run Post time to the whiteboard
CONTINUE READINGPress 5-5-5-5 21-15-9 for time of: Front Squats 80/55 Burpee Box Jumps Post load and time to the whiteboard.
CONTINUE READINGPartner WOD Complete 4 rounds for time of: 42 Kettlebell Swings 24/16 22 Hang Power Cleans 60/40 12 Burpee Box Jumps 30/24 Post time to the comments.
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