FITNESS 3 sets of: 20 Dumbbell Walking Lunges Complete 5 rounds for time of: 15 Kettlebell Swings 24/16 10 Push Press 45/30 30 Air Squats PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS “CrossFit Total II” 1 rep Clean 1 rep Bench Press 1 rep Overhead Squat “Finisher Fitness” AMRAP in 7 minutes of: 25 Cal Row 50 Air Squats 50 Butterfly Sit Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Hang Power Clean EMOM for 12 minutes complete 2 reps. Increasing the weight every 3 minutes For Time: 800m Run 40 Hand Release Push Ups 50 Box Jump Overs 100 Air Squats PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS In 13 minutes complete: 55 Cal Row Then in remaining time of: 3 Power Cleans 42.5/30 6 Push Ups 9 Air Squats 6 sets: 1 Push Press + 2 Push Jerks Increasing in weight PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 4 sets of: 10 Ring Dips/Ring Push Ups + 10 Landmine Rows Complete as many rounds as possible in 12 minutes of: 15 Air Squats 10 Box Jumps 5 Clean and Jerk 45/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard
CONTINUE READINGFITNESS Close Grip Bench Press Build to a 3RM Then Max reps @75% 4 rounds of: 40secs on/20secs off Burpees Hang Power Cleans 35/25 Shoulder to Overhead 35/25 Air Squats PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS For Time: 400m Run –then– 2 rounds of: 9 Deadlifts 70/47.5 7 Hang Power Cleans 70/47.5 5 Push Jerks 70/47.5 400m Run –then– 5 rounds of: 5 Pull Ups 10 Push Ups 15 Air Squats 400m Run –then— 9 Deadlifts 70/47.5 7 Hang Power Cleans 70/47.5 5 Push Jerks 70/47.5 PERFORMANCE Tall Clean 3×3 […]
CONTINUE READINGFITNESS EMOM for 10 sets 3 Power Cleans 5×3 minute rounds of: 6 Toes to Bar 9 Hand Release Push Ups 15 Air Squats Rest 1 minute PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING“From 5th of July 2016” FITNESS Every 90secs for 5 sets of: 8 Seated Dumbbell Press For Time: 40 Wall Balls 20 Dumbbell Snatches 20/15 40 Air Squats 20 Dumbbell Snatches 20/15 40 Wall Balls PERFORMANCE Press 3-3-3-3-3 @75% Complete 3 rounds of: 16 Dumbbell Snatches 30/20 22 Box Jumps 3 Rope Climbs Post load […]
CONTINUE READING“Partner Saturdays” Complete as many rounds as possible in 18 minutes of: 400m Partner Run 50 Air Squats 40 Push Ups 30 Pull Ups Post score to comments.
CONTINUE READING