Complete as many rounds as possible in 15 minutes of: Buy in: 200 Double Unders Then AMRAP of: 300m Run 15 Air Squats 5 Wall Climbs Complete the double unders and with the remaining time complete as many rounds of the run, squats, and wall climbs. Post rounds to comments.
CONTINUE READING‘Cindy’ Complete as many rounds as possible in 20 minutes of: 5 Pull ups 10 Push ups 15 Air Squats Post rounds to comments.
CONTINUE READINGThere will only be a 7am session due to the guys competing in the Again Faster Elite Team Series in Caloundra. So come down, do the WOD and come and show your support. Complete as many rounds as possible in 22 minutes of: 500m Run 20 Push Ups 40 Sit ups 60 Air Squats […]
CONTINUE READINGOverhead Squats 2-2-2-2 Complete 4 rounds for time of: 10 Sumo Deadlift High Pull 50kg/30kg 15 Air Squats 400m Run Post time to comments.
CONTINUE READINGBuy in: 200 Double Unders Complete 4 rounds for time of: 10 Kettlebell Swing 32kg/24kg 30 Air Squats 200m Run Post time to comments.
CONTINUE READINGPARTNER WOD Complete as many rounds as possible in 20 minutes of: 400m run 10 Sumo Deadlift High Pull 40kg/25kg 15 Situps Post rounds to comments.
CONTINUE READINGComplete 3 rounds of: Pull Ups Box Jumps Sit Ups Air Squats Shuttle Run Each station will be 40 seconds of work then 20 seconds of rest before moving to the next station. This will be for a total of 3 rounds. Each repetition will count as 1 point. Post total reps for each of […]
CONTINUE READINGFor Time: 60 Air Squats 50 Push ups 40 Pull ups 400m Run 30 Front Squats 50kg/30kg 20 Sumo Deadlift High Pulls 50kg/30kg 10 Clean and Jerks 50kg/30kg Post time to comments.
CONTINUE READINGThere’s only the one session on Monday at 10am. Be sure to let us know if your coming. “The Chief” Max rounds in 3 minutes of: 3 Power Cleans 60kg/42.5kg 6 Push Ups 9 Squats Rest 1 minute and repeat for 5 cycles. Post rounds completed for each of the 5 cycles to comments.
CONTINUE READINGStrict Pull Ups 5 x Max Reps (3 Minutes Rest) Complete as many rounds as possible in 12 minutes of: 7 Handstand Push Ups 14 Jumping Pull Ups 21 Air Squats 200m Run Post results to comments.
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