No sessions today guys due to the Again Faster Series Competition down the Gold Coast. Here is a wod that can be completed at home. Complete as many rounds as possible in 15 minutes of: 5 Burpees 20 Push Ups 30 Air Squats 200m Run
CONTINUE READINGDeadlifts 5-5-5-5 Complete as many rounds as possible in 12 minutes of: 9 Ring Dips 18 Kettlebell Swings 24/16 27 Air Squats 300m Run
CONTINUE READING“Angie” For Time: 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats Post time to comments.
CONTINUE READINGSkill: Rope Climbs “The Chief” Max rounds in 3 minutes of: 3 Power Cleans 60/42.5 6 Push Ups 9 Air Squats Rest 1 minute and repeat for 5 cycles. Post rounds to comments.
CONTINUE READINGStrict Press 3-3-3-3-3 Tabata Mash Up: Box Jump Overs Air Squats Sit Ups Post load and reps to comments.
CONTINUE READINGOverhead Squats 3-3-3-3-3 Complete 3 rounds of: 300m Run 15 Pull Ups 25 Push Ups 35 Air Squats Post load and time to comments.
CONTINUE READINGStrict Press 5-5-5-5 Complete as many rounds as possible in 15 minutes of: 5 Strict Pull Ups 10 Push Ups 15 Air Squats 150m Run Post rounds to comments.
CONTINUE READING“Teams of 4” For Time: 400 Double Unders 300 Air Squats 200 Deficit Push Ups 100 Pull Ups 3km Team Row
CONTINUE READINGNo sessions tomorrow due to the Immortals CrossFit Team Challenge down the Gold Coast. We’ll post a workout that can be completed at home. Then come support your fellow bossers and enjoy a great event. Complete as many rounds as possible in 15 minutes of Deadlift Ladder 100/80 2-4-6-8-10….. 20 Air Squats 150m Run Post […]
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 30 Air Squats 20 Push Ups 10 Knees to Elbow 300m Run Post rounds to comments.
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