Opening Hours

OPENING HOURSX

MONDAY 5:00 AM - 8:00 PM

TUESDAY 5:00 AM - 8:00 PM

WEDNESDAY 5:00 AM - 8:00 PM

THURSDAY 5:00 AM - 8:00 PM

FRIDAY 5:00 AM - 7:00 PM

SATURDAY 6:00 AM - 12:00 PM

SUNDAY CLOSED
0433 249 835

Programs

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GYM ZONE

We’ve got a dedicated space at the front of the gym for anyone who wants to focus on traditional strength training, with access to cardio machines, sleds and more.
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PERFORMANCE

A strength and conditioning program designed for athletes who want to build a solid foundation of strength and take their fitness to the next level.
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FITNESS

You’ll train with the barbell to build overall strength, paired with high-intensity conditioning for a complete workout.
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CHAALK EXPRESS

A 40-minute program of high intensity interval training, perfect for those who are time restricted and wanting to….
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GYMNASTICS

Learn from a Commonwealth Gold medalist, as you develop valuable body weight movements.
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WEIGHTLIFTING

Learn the basics of the Snatch and Clean and Jerk and the application it has to many sports.
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CROSSFIT BOSS

Combining aspects of gymnastics, weightlifting, running, rowing and more.
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CROSSFIT KIDS

Fun and positive fitness program for kids 6 to 12 years.
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OPEN GYM

Your chance to harness those skills in Open Gym time.
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PERSONAL TRAINING

One on One Training
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