Fitness Back Squat EMOM for 10 minutes 3 reps Complete as many rounds as possible in 14 minutes of: 24 Wall Balls 12 Shoulder to Overhead 45/30 12 Pull Ups Performance Back Squat 5@75% 3@80% 2@85% 1@90% For Time: (12min Cap) 20 Deadlifts 100/70 30 Handstand Push Ups 30 Wall Balls 20 Deadlifts 100/70 40 […]
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CONTINUE READING“Partner Saturdays” Complete as many rounds as possible in 16 minutes of: 30 Double Unders 7 Burpee Box Jumps 12 Deadlifts 80/55 200m Partner Run Post scores to comments.
CONTINUE READINGFitness 4 sets: 5 Seated Press + 8 Dumbbell Bent Over Row Complete 3 rounds for time of: 400m Run 15 Pull Ups 15 Burpees Performance Press 5-4-3-2-1 Complete 3 rounds for time of: 400m Run 15 Pull Ups 15 Burpees Post load and scores to the whiteboard.
CONTINUE READINGFitness 4sets of: 6 Deadlift (Across) + 20sec Hollow Rocks Complete 2 rounds for time of: 40 Kettlebell Swings 24/16 30 Shoulder to Overhead 40/25 20 Hang Power Clean 40/25 Performance Deadlift 3-3-3-3 TNG Complete 2 rounds for time of: 40 Kettlebell Swings 24/16 30 Shoulder to Overhead 50/35 20 Hang Power Clean 50/35 Post […]
CONTINUE READINGFitness For Time: 30 Wall Balls 30 Chest to Bar Pull Ups 1200m Run 30 Box Jumps 30/24 30 Thrusters 42.5/30 Performance Tall Snatch 3×3 Snatch 2@80%, 4×2@85% Power Clean and Power Jerk 6×1@85% Snatch Pull 4×3@100% Post load and scores to the whiteboard.
CONTINUE READINGFitness Push Press 3-3-3-3-3 Increasing Complete as many rounds as possible in 14 minutes of: Row 250m 100m Kettlebell Carry 24/16 15 Hand Release Push Ups 10 Overhead Squats 30/20 Performance 4 sets of: 2 Push Press + 2 Push Jerk For Time: 3 rounds of: 10 Power Snatch 50/35 15 Handstand Push Ups –then— […]
CONTINUE READINGFitness Front Rack Lunges 10-10-10-10 Complete 5 rounds for time of: 7 Power Cleans 42.5/30 15 Air Squats 40 Double Unders Performance Front Squat 5@75% 3@80% 2@85% 1@90% Complete as many reps in 12 minutes of: Buy in: 50cal Row 9 Power Clean 60/40 6 Front Squats 60/40 3 Muscle Ups Post load and scores […]
CONTINUE READINGRest Day
CONTINUE READING“Partner Saturdays” For Time: 600m Partner Run 50 Push Ups 50 Wall Balls 50 Kettlebell Swings 24/16 50 Push Ups 50 Wall Balls 50 Kettlebell Swings 24/16 600m Partner Run Post time to comments.
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