FITNESS 5 minute AMRAP of: 21 Dumbbell Snatches 25/15 15 Hang Power Cleans 6040 9 Front Rack Lunge 60/40 Rest 2 minutes 5 minute AMRAP of: 20 Shoulder to Overhead 60/40 75 Double Unders Rest 2 minutes 5 minute AMRAP of: 21 Deadlifts 60/40 15 Wall Balls 9 Handstand Push Ups Post scores to comments.
CONTINUE READINGFITNESS Hang Power Clean EMOM for 12 minutes complete 2 reps. Increasing the weight every 3 minutes For Time: 800m Run 40 Hand Release Push Ups 50 Box Jump Overs 100 Air Squats PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Overhead Squat 5-5-5-5-5 Across Complete as many rounds as possible in 14 minutes of: 4 Toes to Bar 4 Thruster 40/27.5 4 Kettlebell Swings 24/16 8 Toes to Bar 8 Thrusters 40/27.5 8 Kettlebell Swings 24/16 12 Toes to Bar 12 Thrusters 40/27.5 12 Kettlebell Swings 24/16….and so on PERFORMANCE Can now be viewed […]
CONTINUE READINGFITNESS For Time: 40 Double Unders 15 Sumo Deadlift High Pull 50/35 20 Burpees 80 Double Unders 15 Sumo Deadlift High Pull 50/35 20 Burpees 120 Double Unders 15 Sumo Deadlift High Pull 50/35 20 Burpees 400m Run 15 Sumo Deadlift High Pull 50/35 20 Burpees PERFORMANCE Tall Snatch 3×3 Snatch 2×2@80% 2×1@85% 2×1@90% Power […]
CONTINUE READINGFITNESS 5 sets of: 6 Seated Strict Press + 8 Underhand Bent Over Row Complete 3 rounds of: 15 Pull Ups 15 Push Press 42.5/30 400m Run PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat Every 2 minutes for 3 sets complete 6 reps –Then– Every 2 minutes for 3 sets complete 3 reps Complete 4 x 3 minute rounds of: Row 180m/150m 15 Box Jumps Then…Max Wall Balls Rest 1 minute PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 200m Partner Run 30 Power Cleans 60/40 20 Syncro Lateral Burpees 400m Partner Run 30 Dumbbell Box Step Overs 25/15 Post score to comments.
CONTINUE READINGFITNESS 5 sets: 6 Flat DB Press (Heavy) + 20-30sec Bar Hang Complete 5 rounds for time of: 10 Box Jump Overs 10 Thrusters 35/22.5 10 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Split Squats with KB 4×10 3×4 minute rounds of: 200m Plate Run 24 Butterfly Sit Ups 12 Deadlifts 70/45 In remaining time: Max Bar Facing Burpees Rest 1 minute PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard
CONTINUE READING