FITNESS For Time: 50 Burpees 50 Wall Balls 50 Deadlifts 80/50 1km Run 25 Burpees 25 Wall Balls 25 Deadlifts 80/50 PERFORMANCE Snatch EMOM for 20 minutes to find a 1RM Clean and Jerk 15minutes to build to a 1RM Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 5 sets of: 5 Push Press + 100m Farmers Carry Heavy For Time: 500m Row Then 3 rounds of: 12 Hang Clean and Jerk 45/30 15 Box Jump Overs 9 Thrusters 45/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat Every 90secs perform 2 reps increasing in weight for 6 sets. Complete as many rounds as possible in 14 minutes of: 50 Double Unders 3 rounds of “Cindy” PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READINGComplete 4 rounds for time of: 20 Sumo Deadlift High Pulls 42.5/30 15 Pull Ups 12 Pistol Squats 9 Push Press 42.5/30 400m Partner Run Post time to comments.
CONTINUE READINGFITNESS Power Clean 10×2 (reset) 30-20-10 for time of: Dumbbell Snatch 20/12.5 Box Jumps Push Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Overhead Squat 6×3 Across Complete as many reps as possible in 15 minutes of: 200m Run 6 Pull Ups 9 Dumbbell Box Step Overs 20/10 200m Run 9 Pull Ups 12 Dumbbell Box Step Overs 20/10 200m Run 12 Pull Ups 15 Dumbbell Box Step Overs 20/10…and so on PERFORMANCE Can now be viewed […]
CONTINUE READINGFITNESS Complete as many reps as possible in 17 minutes of: 75 Double Unders 40 Wall Balls 15 Hang Power Clean 65/45 PERFORMANCE Tall Snatch 3×3 Snatch 2@80% 4×2@85% Power Clean + Power Jerk 6×1@85% Snatch Pull 4×3@100% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 4 sets: 8 Flat Dumbbell Press Neutral + 6 Strict Pull Ups or 10 Inverted Row For Time: 800m Run 50 Deadlifts 75/50 30 Lateral Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 3 sets of: 20 Dumbbell Walking Lunges Complete 5 rounds for time of: 15 Kettlebell Swings 24/16 10 Push Press 45/30 30 Air Squats PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING