2012 CrossFit Games Chipper For Time: 10 Overhead Squats 70kg/47.5kg 10 Box Jump Overs 10 Thrusters 60kg/42.5 10 Power Cleans 92.5/55kg 10 Toes to Bar 10 Burpee Muscle-ups 10 Toes to Bar 10 Power Cleans 92.5kg/55kg 10 Thrusters 60kg/42.5kg 10 Box Jump Overs 10 Overhead Squats 70kg/47.5kg Scaled For Time: 10 Overhead Squats 50kg/30kg 10 […]
CONTINUE READINGSkill: Kipping pull ups Complete 3 x 5 minute rounds of: 10 Chest to Bar Pull Ups 20 Push Ups 30 Wall Balls Rest 1 minute between rounds. Post rounds to comments.
CONTINUE READINGComplete as many rounds of the ladder as possible in 14 minutes of: 1 Clean and Jerk 60kg/40kg 10 Double Unders 2 Clean and Jerks 60kg/40kg 20 Double Unders 3 Clean and Jerks 60kg/40kg 30 Double Unders 4 etc….. Post rounds to comments.
CONTINUE READINGFront Squats 2-2-2 Complete as many rounds as possible in 12 minutes of: 10 Front Squats 50kg/30kg 10 Sumo Deadlift High Pull 50kg/30kg 100m Sprint Post load and rounds to comments.
CONTINUE READINGRest Day
CONTINUE READINGThere will only be a 7am session due to the guys competing in the Again Faster Elite Team Series in Caloundra. So come down, do the WOD and come and show your support. Complete as many rounds as possible in 22 minutes of: 500m Run 20 Push Ups 40 Sit ups 60 Air Squats […]
CONTINUE READINGThere will only be a 7am session tomorrow due to the guys competing in the Again Faster Allstar Elite Team Series in Caloundra. For Time: 1000m Row Then Complete 4 rounds of: 15 Burpee Plate Jumps 30 Jumping Pull Ups Post time to comments.
CONTINUE READINGFor Time: 400m Run 21 Overhead Squats 50kg/35kg 10 Kettlebell Swing 24kg/16kg 10 Wall Balls 15 Overhead Squats 50kg/35kg 10 Kettlebell Swing 24kg/16kg 10 Wall Balls 9 Overhead Squats 50kg/35kg 10 Kettlebell Swing 24kg/16kg 10 Wall Balls 400m Run Post rounds to comments
CONTINUE READINGBack Squats 5-4-3-2-1 Complete 4 rounds for time of: 20 Alternating Dumbbell Snatch 20kg/15kg 10 Medball Cleans 100m Farmers Walk Post load and time to comments.
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 20 Box Jumps 20 Pull Ups 20 Thrusters 42.5kg/30kg Post rounds to comments.
CONTINUE READING