Rest Day
CONTINUE READINGTeams of 4 Complete 2 rounds of: 500m Row (Pace horse) 12 Push Press 40/25 9 Sumo Deadlift High Pull 40/25 6 Burpee Plate Jumps Post to comments
CONTINUE READINGComplete as many rounds as possible starting with 2 reps of each, then increasing each round by 2 in 18 minutes of: Front Squat 50/35 Kettlebell Swings 24/16 Toes to Bar Post rounds to comments.
CONTINUE READINGFor Time: 300m Sandbag Run Then Complete 5 rounds of: 10 Ground to Overhead 60/42.5 15 Box Jumps Then 300m Sandbag Run Post time to comments.
CONTINUE READINGBench Press 5-5-5-5 Move as much load as possible in 12 minutes of: Male: 70/60/50 Female: 55/45/35 12 Hang Power Cleans 9 Burpees 5 Muscle Ups Post load and time to comments.
CONTINUE READING“Nutts” For Time: 10 Handstand Push Ups 15 Deadlifts 115/80 25 Box Jumps 30/24in 50 Pull Ups 100 Wall Balls 10ft 200 Double Unders 400m Plate Run 20/15 Post time to comments.
CONTINUE READINGBack Squats 3-3-3 Push Press 3-3-3 Complete 30-20-10 of: Slapping Push Ups Kettlebell Swings 24/16 Post load and time to comments.
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD Complete for total points of: 6 minutes of max…… 10 minutes of max….. 6 minutes of max…… Post total points to comments.
CONTINUE READING15 minutes to find 1RM Clean Complete as many rounds as possible in 18 minutes of: 70 Double Unders 6 Squat Cleans 80/50 15 Bar Facing Burpees Post load and rounds to comments.
CONTINUE READING