Every minute on the minute for 6 minutes complete: 10 Wall Balls 5 Deadlifts (heaviest weight possible maintaining form) then 1 minute rest followed by, Complete as many rounds as possible in 12 minutes of: 1 Rope Climb 6 Handstand Push Ups 10 Box Jumps 150m Mediball Run. Post total load and rounds to comments.
CONTINUE READINGPush Jerk 2-2-2 For Time: 21 Chest to Bar Pull Ups 18 Walking Lunges 20/15 15 Chest to Bar Pull Ups 30 Walking Lunges 20/15 9 Chest to Bar Pull Ups 42 Walking Lunges 20/15 Post load and time to comments.
CONTINUE READINGComplete 3 rounds of: Row 500m 25 Push Ups 25 Sumo Deadlift High Pull 45/30 30 Kettlebell Swings 24/16 Rest 1 minute between rounds. Post total time in comments.
CONTINUE READINGSnatch Balance 2-2-2 Complete as many rounds as possible in 12 minutes of: 300m Run 8 Overhead Squats 60/40 8 Hang Power Cleans 60/40 Post load and rounds to comments.
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD Complete 3 x 5 minute rounds with 1 minute rest between rounds of: 3 Dumbbell Deadlift 3 Dumbbell Hang Power Clean 3 Dumbbell Front Squat 3 Dumbbell Push Press 3 Dumbbell Thruster Post rounds to comments.
CONTINUE READING20 minutes to find a 3RM Thruster For Time: 900m Run Then 3 rounds of: 30 Push Ups 30 Jumping Lunges Then 900m Run Post time to comments.
CONTINUE READINGHang Power Snatch 3-3-3 21-15-9-21 for time of: Shoulder to Overhead 50/30 Box Jump Overs 30/24 Knees to Elbow Post load and time to comments.
CONTINUE READINGComplete as many rounds as possible in 25 minutes of: 300m Run 15 Butterfly Sit-ups 20 Kettlebell Swings 24/16 25 Wall Balls Post rounds to comments.
CONTINUE READING20 minutes to find 3RM Deadlift Complete as many rounds as possible in 12 minutes of: 10 Handstand Push Ups 30 Hang Power Cleans 40/25 50 Double Unders Post load and rounds to comments.
CONTINUE READING