Complete as many rounds in 3 x 5 minute intervals of: 5 Ground to Overhead 70/50 15 Ring Push Ups 20 Kettlebell Swings 24/16 1 minute rest between rounds Post total rounds to comments.
CONTINUE READINGDeadlift 5-5-5 Complete 6 rounds of: 150m Run 15 Pull Ups 5 Power Snatch 50/30 Post load and time to comments.
CONTINUE READINGComplete as many rounds as possible in 22 minutes of: 8 Box Jumps 30/24 10 Wall Balls 12 Push Press 50/35 Post rounds to comments.
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD Complete as many rounds as possible in 17 minutes of: 30 Pull Ups 20 Deficit Push Ups 10 Squat Cleans Male: 90/80/70 Female: 60/50/40 Post rounds to comments.
CONTINUE READINGHang Power Clean 2-2-2-2 Complete 4 rounds for time of: 8 Hang Power Snatch 50/30 8 Handstand Push Ups 300m Sandbag Run Post load and time to comments.
CONTINUE READING“Filthy Fifty” For Time: 50 Box Jump 24/20 50 Jumping Pull Ups 50 Kettlebell Swings 16/12 50 Walking Lunges 50 Knees to Elbows 50 Push Press 20/15 50 Back Extensions 50 Wall Ball Shots 50 Burpees 50 Double Unders Post time to comments.
CONTINUE READINGComplete as many rounds of the Thruster Ladder in 20 minutes: Thruster 50/35 20 UB Double Unders Start with 1 Thruster then 20 UB Double Unders, 2 Thrusters then 20 UB Double Unders….. Post rounds to comments.
CONTINUE READINGOverhead Squats 3-3-3-3-3 Complete 3 rounds of: 300m Run 15 Pull Ups 25 Push Ups 35 Air Squats Post load and time to comments.
CONTINUE READINGWe only have a 9am session today. Partner WOD Part A. 10 minutes to find your max weight of the complex. Power Clean Front Squat Push Jerk Part B. Complete as many rounds as possible in 14 minutes of: 30 Power Cleans 50/30 30 Box Jumps 30 Kettlebell Swings 24/16 Post load and rounds to […]
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