“Angie” For Time: 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats Post time to comments.
CONTINUE READINGClean 2-2-2-2 Complete as many rounds as possible in 10 minutes of: 40 Double Unders 15 Box Jumps 10 Sumo Deadlift High Pull 50/30 Post load and rounds to comments.
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD Complete as many rounds as possible in 17 minutes of: Buy in: 600m Buddy Carry then 10 Dumbbell Push Press 20/15 10 Wall Balls 10 Deadlifts 80/50 Post rounds to comments.
CONTINUE READINGNo 6:30pm session tonight all other classes are as per normal. Push Jerk 2-2-2 Complete 10 rounds for time of: 5 Front Squats 50/30 9 Kettlebell Swings 24/16 7 Box Jump Overs 30/24 Post load and time to comments.
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 1 Rope Climb (5 Pull Ups) 5 Handstand Push Ups 9 Hang Power Cleans 70/50 300m Run Post rounds to comments.
CONTINUE READINGSkill: Kipping and Butterfly Pull Ups Complete as many rounds as possible in 15 minutes of: Row 500m 30 Wall Balls 15 Burpees 10 Toes To Bar Post rounds to comments.
CONTINUE READINGDeadlift 5-4-3-2-1 Complete 6 rounds for time of: 30 Double Unders 20 Kettlebell Swings 24/16 15 Push Ups (On Dumbbells) Post load and time to comments.
CONTINUE READINGOverhead Squats 3-3-3-3 Complete as many rounds as possible in 12 minutes of: 10 Squat Clean Thrusters 60/40 25 Pull Ups Post load and rounds to comments.
CONTINUE READINGRest Day
CONTINUE READING