Complete 8 rounds for time of: 4 Handstand Push Ups 10 Pull Ups 6 Front Squats 70/50 Post time to comments.
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD For Time: 5 rounds of: 15 Burpee Box Jumps Overs 8 Deadlift/Hang Power Clean/Front Squat Complex 50/30 then 900m Med Ball Relay Carry Post time to comments.
CONTINUE READINGPower Clean 1-1-1-1 For Time: 200 Double Unders 100 Kettlebell Swings 24/16 60 Wall Balls 30 Pull Ups Post load and time to comments.
CONTINUE READING3 x Max rep Strict Pull Ups (rest as needed between sets) Complete as many rounds as possible in 13 minutes of: 20 Hand Release Push Ups 15 Overhead Squats 45/30 Post rounds to comments.
CONTINUE READINGBuy in: 1km Row then Complete 4 rounds for time of: 30 Double Unders 10 Dumbbell Clean and Press 25/17.5 8 Toes to Bar Post time to comments.
CONTINUE READINGOverhead Squat 4-4-4-4 21-15-9-21 for time of: Thrusters 42.5/30 Kettlebell Swings 24/16 300m Run Post load and time to comments.
CONTINUE READINGDeadlift 10-10-10 Superset Max HSPU Complete 3 rounds for time of: 12 Hang Power Clean 60/40 20 Lateral Box Jumps 12 Chest to Bar Pull Ups Post load and time to comments.
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD Complete as many rounds as possible in 18 minutes of: Row 1000m (Pace Horse) 10 Front Squats 50/30 10 Push Press 50/30 Post results to comments.
CONTINUE READING