Rest Day
CONTINUE READINGIn teams of 3 complete as many reps as possible in 15 minutes of: 200 Wall Balls 100 Sumo Deadlift High Pull 40/25 50 Knees to Elbow
CONTINUE READINGDeadlifts 5-5-5-5 Complete as many rounds as possible in 12 minutes of: 9 Ring Dips 18 Kettlebell Swings 24/16 27 Air Squats 300m Run
CONTINUE READINGComplete 6 rounds for time of: 12 Pull Ups 4 Hang Squat Cleans 60/42.5 16 Push Ups Post time to comments.
CONTINUE READINGFor Time: 900m Run then 3 rounds of: 8 Shoulder to Overhead 70/50 12 Burpee Plate Jumps then 100 Double Unders Post time to comments.
CONTINUE READINGBack Squats 3-3-3-3 Hang Power Clean 3-3-3-3 “Annie” 50-40-30-20-10 for time of: Double Unders Sit Ups Post load and time to comments.
CONTINUE READINGOnly an 8:30am session on today. Partner WOD Complete as many rounds as possible in 18 minutes of: 12 Box Jumps 9 Deadlifts 100/70 6 Handstand Push Ups 300m Sandbag Run In teams of 2, person 1 will complete 12 Box Jumps before person 2 then completes 12 Box Jumps, person 1 will then complete […]
CONTINUE READINGRest Day
CONTINUE READINGComplete as many reps as possible in 5 rounds of: Jumping Pull Ups Kettlebell Swings 24/16 Wall Balls 10m Shuttle Run Work 40 seconds on with 20 seconds rest with each movement. Post total reps to comments.
CONTINUE READINGRest Up and enjoy your day!
CONTINUE READING