For Time: 15 Box Jumps 20 Thrusters 50/35 15 Box Jumps 20 Power Cleans 50/35 15 Box Jumps 20 Shoulder to Overhead 50/35 15 Box Jumps 20 Front Rack Lunges 50/35 400m Run 15 Box Jumps 20 Thrusters 50/35 15 Box Jumps 20 Power Cleans 50/35 15 Box Jumps 20 Shoulder to Overhead 50/35 15 […]
CONTINUE READINGHAPPY AUSTRALIA DAY! We have an 8am session only today. In teams of 4 complete: For Time: Part A. Complete 4 rounds of: 30 Burpees 40 Deadlifts 80/50 4x400m partner runs will also need to be completed Time is when the 4 rounds and the 4 runs have been completed. Rest 3 minutes Part B. […]
CONTINUE READINGWe only have an 8am session tomorrow for Australia Day. FITNESS Front Squat EMOM for 10 minutes perform 2 reps (Hold the same weight across) Complete as many rounds as possible in 14 minutes of: 15 Kettlebell Swings 24/16 40 Double Unders 20 Wall Balls PERFORMANCE Can now be viewed in the whiteboard. Post load […]
CONTINUE READINGFITNESS For Time: 800m Run 50 Power Cleans 52.5/35 75 Pull Ups 800m Run PERFORMANCE Tall Clean 3×3 Clean and Jerk 6×2@85% High Hang Snatch 4×2@65% Clean Pull 3×5@105% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 5 sets of: 5 TNG Push Jerk + 8 Bent Over Row Complete 10 rounds of: 7 Push Press 40/30 10 Box Jumps PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Deadlift 10-8-6-4-2 Complete as many reps as possible in 15 minutes of: 21 Goblet Squats 24/16 14 Kettlebell Sumo Deadlift High Pull 24/16 7 Hand Release Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 50 Wall Balls 200m Medball Carry 50 Toes to Bar/Butterfly Sit Ups 200m Medball Carry 50 Shoulder to Overhead 50/35 400m Run Post rounds to comments.
CONTINUE READINGFITNESS 12 minutes to find a max of: 1 Push Press + 2 Push Jerk Compete 3 rounds for time of: 90 Double Unders 15 Hang Clean and Jerk 40/27.5 15 Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Pause Overhead Squat 3-3-3-3-3-3 Hold for 2 secs For Time: 700m Row –then– 20 Pull Ups 20 Deadlifts 70/45 15 Pull Ups 15 Deadlifts 70/45 10 Pull Ups 10 Deadlifts 70/45 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING