FITNESS Strict Press 5×5 Underhand Bent over Row 3×15 For Time: 50 Cal Row 600m Run 80 Kettlebell Swings 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat Find a 3RM Complete 8 rounds for time of: 6 Sumo Deadlift High Pull 42.5/30 9 Box Jump Overs (Facing) 12 Wall Balls PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
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ANZAC DAY WOD “TAMA” For Time 800 meter Single-Arm Barbell Farmers Carry (20/15) 31 Toes-to-Bars 31 Push-Ups 31 Front Squats (42.5/30) 400 meter Single-Arm Barbell Farmers Carry (42.5/30) 31 Toes-to-Bars 31 Push-Ups 31 Hang Power Cleans (60/42.5) 200 meter Single-Arm Barbell Farmers Carry (60/42.5) Post time to comments.
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FITNESS Floor Press 8×3 Complete as many rounds as possible in 15 minutes of: 40 Double Unders 15 Push Press 45/30 12 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
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FITNESS Deadlift 5-4-3-2-1 For Time: 25 Lateral Burpees 50 Thrusters 42.5/30 25 Lateral Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
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Rest Day
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Complete 3 rounds for time of: 15-12-9-6-3 of: Hand Release Push Ups Wall Balls Hang Power Cleans 50/35 600m Partner Run Post time to comments.
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FITNESS Every 90secs for 7 sets 5 Push Jerk Complete 3×5 minute rounds of: 200m Run –then— 15 Lunges 10 Box Jumps 5 Power Cleans 45/30 Rest 1 minute PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
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FITNESS Overhead Squat 3×5 Front Squat 3×5 21-15-9-3 for time of: Pull Ups Dumbbell Snatch 20/12.5 Shoulder to Overhead 50/35 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
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FITNESS For Time: 800m Run 30 Deadlifts 100/70 20 Burpee Box Jump Overs 60 Wall Balls 20 Burpee Box Jump Overs 30 Deadlifts 100/70 800m Run PERFORMANCE Snatch Balance + 2 Overhead Squats 5×1 Power Snatch 6×3 TNG and Increasing Snatch Pulls 5×3@100% Post load and scores to the whiteboard.
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