Rest Day
CONTINUE READING
“Partner Saturday” For Time: 400m Run 40 Burpees 10 Power Cleans 60/40 150 Double Unders 30 Burpees 20 Power Cleans 60/40 400m Run 20 Burpees 30 Power Cleans 60/40 150 Double Unders 10 Burpees 40 Power Cleans 60/40 400m Run Post scores to comments.
CONTINUE READING
FITNESS 5 sets of: 6 Bench Press + 3 Strict Pull Ups For Time: 30 Shoulder to Overhead 35/25 30 Kettlebell Swings 24/16 30 Front Squats 35/25 30 Kettlebell Swings 24/16 30 Hang Power Cleans 35/25 30 Kettlebell Swings 24/16 PERFORMANCE 3RM 2” Deficit Deadlift Overhead Squat 3×5 3 rounds for time of: 10 Push […]
CONTINUE READING
FITNESS Pause Back Squat 3-3-3-3-3 Across Complete 5 rounds for time of: 12 Sumo Deadlift High Pull 35/25 40 Double Unders 22 Butterfly Sit Ups PERFORMANCE Front Squat 7×3 @85% of 5RM Last Week For Time: 10 Snatches 60/40 30 Burpee Box Jump Overs 10 Snatches 60/40 Rx+ 70/47.5 Post load and scores to the […]
CONTINUE READING
FITNESS Regional 2017 Event 1 (Without Vest) For Time: 1200m Run –then— 12 rounds of: 4 Strict Handstand Push Ups 8 Chest to Bar Pull Ups 12 Squats (25 minute Cap) 70-100 Banded Pull Aparts PERFORMANCE BTN Press in Clean 5-4-3 Clean and Jerk 3@75% (3@80%, 2@85%)x3 Halting Clean Pull 4×5@105% Post load and scores […]
CONTINUE READING
FITNESS Every 2 minutes for 5 sets: 3 Strict Press + 3 Push Press (Increasing) Complete as many rounds as possible in 14 minutes of: 15 Box Jumps 12 Dumbbell Snatch 20/12.5 9 Burpees PERFORMANCE Weighted Pull Ups 6×3 Strict Press 3 x Max Reps @90% of weight used last week Complete 3 rounds for […]
CONTINUE READING
FITNESS Every 90secs for 8 sets: 2 Front Squats + 1 Thruster (Increasing) For Time: Row 1000m 60 Wall Balls 30 Pull Ups PERFORMANCE Pause Back Squat 3-3-3-3 Across (10-7-5-5 Warm up sets) Complete as many reps as possible in 13 minutes of: 15 Power Cleans 60/40 20 Front Squats 60/40 100 Double Unders Post […]
CONTINUE READINGRest Day
CONTINUE READING
“Partner Saturday” For Time: 2km Partner Run 100 Thrusters 42.5/30 100 Sumo Deadlift High Pull 42.5/30 Partition the run and reps anyway how, as long as you complete the total run and total reps of each movement to finish the workout. Post score to comments.
CONTINUE READING
FITNESS 5 Sets: 6 Seated Strict Press + 20-30sec Bar Hang Complete 4 rounds for time of: 10 Deadlift 60/40 15 Lateral Burpees 30 Walking Lunges PERFORMANCE Clean 3@70% 3@75% 3@80 –then— Every 30secs for 7 sets 1@85% Complete as many rounds as possible in 12 minutes of: 12 Box Jumps 12 Push Press 52.5/35 […]
CONTINUE READING
Recent Comments