FITNESS
Regional 2017 Event 1 (Without Vest)
For Time:
1200m Run
–then—
12 rounds of:
4 Strict Handstand Push Ups
8 Chest to Bar Pull Ups
12 Squats
(25 minute Cap)
70-100 Banded Pull Aparts
PERFORMANCE
BTN Press in Clean
5-4-3
Clean and Jerk
3@75% (3@80%, 2@85%)x3
Halting Clean Pull
4×5@105%
Post load and scores to the whiteboard.
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