FITNESS Front Squat Build to a 3RM For Time: Buy in: 40 Push Ups –then 5 rounds of– 10 Back Squats 35/25 10 Lateral Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
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Rest Day
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“Partner Saturday” Complete max reps in 3×5 minutes rounds of: 200m Partner Run 125 Double Unders 50 Kettlebell Swings 24/16 Then Max Box Jumps Rest 1 minute Post score to comments.
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FITNESS Push Jerk Build to a 2RM –2 minutes rest then— Max reps at 70% Complete as many rounds as possible in 13 minutes of: 20 Wall Balls 12 Power Cleans 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
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FITNESS Back Squat EMOM for 10 minutes perform 3 reps (Same weight across) Complete 5 rounds for time of: 60 Double Unders 15 Toes to Bar 10 Overhead Squats 30/20 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
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FITNESS For Time: 400m Run –then– 2 rounds of: 9 Deadlifts 70/47.5 7 Hang Power Cleans 70/47.5 5 Push Jerks 70/47.5 400m Run –then– 5 rounds of: 5 Pull Ups 10 Push Ups 15 Air Squats 400m Run –then— 9 Deadlifts 70/47.5 7 Hang Power Cleans 70/47.5 5 Push Jerks 70/47.5 PERFORMANCE Tall Clean 3×3 […]
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FITNESS EMOM for 10 minutes: Even: 8 Flat DB Press Odd: 6 Strict Pull Ups Complete 3 rounds for time of: 500m Row 25 Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
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FITNESS Deadlifts 5-5-5-5-5 Across Complete as many rounds as possible in 15 minutes of: 21-15-9 Box Jump Overs Kettlebell Swings 24/16 Goblet Squats 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
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“Partner Saturdays” For Time: 400m Run 21 DB Snatches (each) 30/20 21 Jumping Lunges (each) 21 Burpee Box Jump Overs 400m Run 15 DB Snatches (each) 30/20 15 Jumping Lunges (each) 15 Burpee Box Jump Overs 400m Run 9 DB Snatches (each) 30/20 9 Jumping Lunges (each) 9 Burpee Box Jump Overs 400m Run Post […]
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