FITNESS Every 90secs for 7 sets: 5 Bench Press Complete 7 rounds of: 30 Double Unders 7 Push Press 35/25 7 Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
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FITNESS Back Squats Build to a 3RM Complete as many reps as possible in 15 minutes of: 10 Wall Balls 10 Sumo Deadlift High Pulls 35/25 10 Toes to Bar 15 Wall Balls 15 Sumo Deadlift High Pulls 35/25 10 Toes to Bar 20 Wall Balls 20 Sumo Deadlift High Pulls 35/25 10 Toes to […]
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Rest Day
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For Time: 50 Overhead Plate Lunges 20/10 / Handstand Hold or Plank Hold 20 Push Ups / Bar Hang 800m Partner Run 40 Overhead Plate Lunges 20/10 / Handstand Hold or Plank Hold 30 Push Ups / Bar Hang 600m Partner Run 30 Overhead Plate Lunges 20/10 / Handstand Hold or Plank Hold 40 Push […]
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FITNESS 5 sets: 2 Push Press + 2 Push Jerks Increasing Complete as many rounds as possible in 14 minutes of: 12 Pull Ups 9 Hang Power Cleans 42.5/30 6 Bar Facing Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
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FITNESS Front Squats 8-8-8 Across Rest 2 minutes between sets Complete 4 rounds for time of: 7 Thrusters 42.5/30 14 Dumbbell Snatch 20/12.5 21 Wall Balls PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
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FITNESS Complete as many rounds as possible in 18 minutes of: 200m Run 12 Shoulder to Overhead 60/40 50 Double Unders 12 Toes to Bar PERFORMANCE Tall Snatch 3×3 Snatch 6×3@75% Power Clean + Power Jerk 4×3@70% Snatch Pull 3×5@100% Post load and scores to the whiteboard.
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FITNESS Power Clean 3-3-3-3-3-3-3 Across For Time: 40 Cal Row 100 Air Squats 60 Push Ups 50 Air Squats 30 Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
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FITNESS Overhead Squats 5-5-5-5-5-5 Across Complete 3 rounds for time of: 16 Deadlifts 60/40 24 Box Jumps 400m Run PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGRest Day
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