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WOD

WOD – TUESDAY

By CrossFit Boss | In CrossFit | on November 21, 2017

FITNESS

Power Clean
3-3-3-3-3-3-3 Across

For Time:

40 Cal Row
100 Air Squats
60 Push Ups
50 Air Squats
30 Burpees

PERFORMANCE

Can now be viewed in the whiteboard.

Post load and scores to the whiteboard.

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