We are closed Good Friday and Easter Saturday, but a WOD will be posted on here that can be completed at home. We are open for Open Gym on Monday from 8am-10am to members only and will resume normal hours as of Tuesday.

Sumo Deadlift
4-4-4-4 Increase

For Time:

60 Chest to Bar Pull Ups
40 Shoulder to Overhead 70/50
20 Dumbbell Burpee Box Overs 25/15

Post load and time to the whiteboard