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WOD

HOMECrossFitWOD – SATURDAY

WOD – SATURDAY

By CrossFit Boss | In CrossFit | on June 2, 2012

For Time:

Complete 3 rounds of the complex:
5 Deadlifts 20kg/15kg
5 Hang Power Cleans 20kg/15kg
5 Front Squats 20kg/15kg
5 Thrusters 20kg/15kg

then

4 Rounds of:
8 Shoulder to Overhead 60kg/40kg
12 Pull Ups
16 Box Jumps

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