For Time:
Complete 3 rounds of the complex:
5 Deadlifts 20kg/15kg
5 Hang Power Cleans 20kg/15kg
5 Front Squats 20kg/15kg
5 Thrusters 20kg/15kg
then
4 Rounds of:
8 Shoulder to Overhead 60kg/40kg
12 Pull Ups
16 Box Jumps
Post result to comments.
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