S1: Front Squat
3-3-3-3 @ 80%
S2: Front Squat
1×3 @ 80%, 2×2 @ 85%, 2×1 @ 90%
Complete as many rounds as possible in 8 minutes of:
8 Hang Power Clean 70/50
16 Kettlebell Snatch 24/16
60 Double Unders
Then
800m Run
Post load and rounds to whiteboard.
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