Fitness Complete as many rounds as possible in 18 minutes of: 400m Run 25 Wall Balls 25 Burpees Compare to Jul 22 2015 Performance Primer: Tall Snatch x 3 x 3 Snatch x 3 x 5 (technique) Snatch Pull x 3 x 3 Post load and scores to the whiteboard.
CONTINUE READINGPartner WOD For Time: 700m Partner Run 100 Box Jumps 100 Kettlebell Swings 24/16 700m Partner Run 100 Wall Balls Post time to comments.
CONTINUE READINGFitness Push Press 8-8-8-8-8 Across Rest 90secs For Time: 500m Row 26 Overhead Plate Lunges 15/10 52 Kettlebell Swings 24/16 26 Overhead Plate Lunges 15/10 500m Run Performance Press 5-5-5-5 Across Complete 6 rounds for time of: 15 Wall Balls 10 Deadlift 70/45 5 Shoulder to Overhead 70/45 Post load and scores to the whiteboard.
CONTINUE READINGFitness 4 sets: 5 Strict Pull Ups + Ring Dip Hold (Bottom) 10-20secs Complete 2 rounds for time of: 45 Wall Balls 30 Butterfly Sit Ups 15 Pull Ups Performance Power Clean EMOM for 10 minutes 2 reps “2016 Regional Event 3” For Time: 104 Wall Balls 52 Pull Ups Post load and scores to […]
CONTINUE READINGFitness Deadlift Every 2 minutes for 5 sets 6 reps For Time: 60 Cal Row 50 Wall Balls 40 Shoulder to Overhead 50/30 Performance Deadlift 3-3-3-3-3 (Reset) Increasing Complete as many rounds as possible in 12 minutes: 4 Burpees 7 Snatch 60/40 21 Wall Balls Post load and scores to the whiteboard.
CONTINUE READINGPartner WOD Complete as many reps as possible in 18 minutes of: 500m Partner Run 200 Double Unders 100 Wall Balls 50 Push Ups/Handstand Push Ups 25 Clean and Jerks 60/40 Post total reps to comments.
CONTINUE READINGFitness Front Squat 3-3-3-3-3 @ 75-80% For Time: Row 750m 30 Burpees 60 Butterfly Sit Ups 30 Walking Dumbbell Lunges 20/15 Run 500m Performance Front Squat 2×3@80% 2@85% 1@90% For Time: 36 Wall Balls 12 Hang Power Clean and Jerk 70/50 36 Wall Balls 9 Hang Power Clean and Jerk 70/50 36 Wall Balls 6 […]
CONTINUE READINGFitness Overhead Squat 3-3-3-3-3 Across (No Pause) Complete as many rounds as possible in 15 minutes of: 12 Wall Balls 9 Burpee Box Jump Overs 6 Power Cleans 50/35 Performance Overhead Squat 1-1-1-1-1-1 Increasing Complete as many rounds as possible in 12 minutes of: 12 Burpee Box Jumps 10 Deadlifts 100/70 8 Handstand Push Ups […]
CONTINUE READING“Morrison” 50-40-30-20 and 10 rep rounds of: Wall Balls Box Jumps Kettlebell Swings 24/16 Post time to the whiteboard.
CONTINUE READINGFitness Overhead Squat 3-3-3-3-3 2sec Pause (Increasing) For Time: 65 Double Unders 45 Wall Balls 25 Dumbbell Snatch 20/12.5 55 Double Unders 35 Wall Balls 20 Dumbbell Snatch 20/12.5 35 Double Unders 25 Wall Balls 15 Dumbbell Snatch 20/12.5 Performance Overhead Squat 3-3-3-3 Increasing For Time: 30 Sumo Deadlift High Pulls 50/35 12 Muscle Ups […]
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