For Time: 25 Walking Lunge Steps 20 Pull Ups 50 Box Jumps 20 Double Unders 25 Ring Dips 20 Knees to Elbows 30 Kettlebell Swings 32/24 30 Sit Ups 20 Hang Squat Cleans 15/10 25 Back Extensions 30 Wall Ball 3 Rope Climb Post time to the whiteboard
CONTINUE READINGWork up to a heavy single in 15 minutes: Power Clean + Hang Squat Clean + Front Squat + Push Jerk Complete 5 rounds for time of: 16 Wall Balls 12 Box Jumps 8 Power Clean 70/50 Post load and time to the whiteboard.
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 1 Rope Climb 10 Burpee Box Jumps 15 Wall Balls 150m Run Post rounds to the whiteboard.
CONTINUE READINGBack Squat 4×3 @ 85% For Time: 30 Burpees 50 Wall Balls 160 Double Unders 50 Wall Balls 30 Burpees Post load and time to the whiteboard.
CONTINUE READINGFront Squat 1×5@85% 2×3@90% 2×2@95% For Time: 100 Double Unders 50 Wall Balls 25 Bar Muscle Ups 50 Wall Balls 100 Double Unders Post load and time to the whiteboard.
CONTINUE READING2014 Regional Event 6 For Time: 50 Cal Row 50 Box Jump Overs 24/20 50 Deadlifts 82.5/55 50 Wall Balls 50 Ring Dips 50 Wall Balls 50 Deadlifts 82.5/55 50 Box Jump Overs 24/20 50 Cal Row 21 minute cut off Post load and time to the whiteboard.
CONTINUE READINGGood luck to the guys competing at WODStock today. Partner WOD Complete 10 rounds for time of: 150m Medball Run 5 Shoulder to Overhead 60/40 10 Wall Balls Partner A will complete a round while partner B rests. Once partner A completes the round partner B will then start and do the same. This will […]
CONTINUE READINGOverhead Squat 2×5@85% 3×2@90 Complete 4 rounds for time of: 20 Wall Balls 11ft/10ft 15 Toes to Bar 5 Clean and Jerk 60/40 Post load and time to the whiteboard.
CONTINUE READINGBack Squat 3×3@85% 2×2@90% Complete 10 rounds for time of: 1 Rope Climb/5 Pull Ups 3 Overhead Squats 70/45 10 Wall Balls Post load and time to the whiteboard.
CONTINUE READINGClean and Jerk 15 minutes to find a 1RM Complete 3 rounds for time of: 32 Wall Balls 17 Chest to Bar Pull Ups 3 Power Cleans 100/70 Post load and time to the whiteboard
CONTINUE READING