Partner WOD For Time: 650m Run 50 Wall Balls 40 Sumo Deadlift High Pull 45/32.5 40 Wall Balls 30 Sumo Deadlift High Pull 45/32.5 30 Wall Balls 20 Sumo Deadlift High Pull 45/32.5 20 Wall Balls 10 Sumo Deadlift High Pull 45/32.5 10 Wall Balls 650m Run Post time to the comments.
CONTINUE READINGFitness 4 sets of: 5 Deadlift (Across) + 20-30sec Handstand Hold Complete 5 rounds for time of: 14 Wall Balls 10 Pull Ups 6 Dumbbell Box Step Overs 20/12.5 Performance Back Squat 2-2-2-2-2 @70% For Time: 160 Double Unders 50 Deadlifts 70/50 18/15 Muscle Ups 12 Clean and Jerks 70/50 Banded Good Mornings 3 x […]
CONTINUE READINGFitness Complete as many rounds as possible in 18 minutes of: 6 Deadlifts 120/80 12 Lateral Burpees 24 Wall Balls 350m Run Performance Primer: Tall Snatch Power Snatch + Snatch 75% (1+1) x 6 Jerk from Rack 6 x 3 @ 70% Hang Snatch Pull 5 x 3 @ 90% Post load and scores to […]
CONTINUE READINGFitness Deadlift 3-3-3-3-3-3 Increasing Complete 4 rounds for time of: 300m Run 10 Hang Power Clean 55/37.5 20 Wall Balls Performance Back Squat 3@80% 2@85% 1@90% 1@95% –Then– Barbell Glute Bridge 3 x 5 For Time: Row 1000m 30 Burpee Box Jump Overs 5 Rope Climbs 20 Burpee Box Jump Overs Post load and scores […]
CONTINUE READINGFitness Hang Power Clean Every minute on the minute for 10 minutes 2 reps (Across) For Time: 30 Dumbbell Snatches 20/15 50 Kettlebell Swings 24/16 70 Wall Balls Performance Push Press 2-2-2-2-2 Increasing For Time: 30 Dumbbell Snatches 30/20 50 Kettlebell Swings 24/16 70 Wall Balls Post load and scores to the whiteboard.
CONTINUE READINGFor Time: 60 Wall Balls 100 Double Unders 15 Hang Power Clean 70/50 25 Double Unders 40 Lateral Burpees 25 Double Unders 15 Hang Power Clean 70/50 100 Double Unders 60 Wall Balls Post time to the whiteboard.
CONTINUE READINGFitness Front Squat 3-3-3-3-3 @ 75-80% For Time: Row 750m 30 Burpees 60 Butterfly Sit Ups 30 Walking Dumbbell Lunges 20/15 Run 500m Performance Front Squat 2×3@80% 2@85% 1@90% For Time: 36 Wall Balls 12 Hang Power Clean and Jerk 70/50 36 Wall Balls 9 Hang Power Clean and Jerk 70/50 36 Wall Balls 6 […]
CONTINUE READINGThruster 3RM (15min Cap) Open WOD 14.4 Complete as many rounds and reps as possible in 14 minutes of: 60 Cal Row 50 Toes to Bar 40 Wall Balls 30 Cleans 60/42.5 20 Ring Muscle Ups Post rounds and reps to the whiteboard.
CONTINUE READINGFitness Front Squat 6-6-6-6-6 Increasing 3 rounds for time of: 500m Run 30 Thrusters 20/15 Performance Front Squat 5@75% 3@80% 2@85% 1@90% Complete 5 rounds for time of: 18 Wall Balls 12 Toes to Bar 6 Overhead Squats 65/42.5 Post load and times to the whiteboard.
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 75 Double Unders 30 Wall Balls 12 Hang Power Cleans 75/50 Post rounds to the whiteboard
CONTINUE READING