S1: Push Press 5-5-5 @ 75% S2: Push Press 1×3 @ 85%, 3×2 @ 90% Complete 7 rounds for time of: 12 Push Ups 9 Toes to Bar 3 Power Clean 90/55 Post load and time to whiteboard
CONTINUE READINGS1 and S2: Clean and Jerk 20 minutes to find a 1RM Complete 3 rounds for time of: 12 Deadlifts 100/75 15 Toes to Bar 150m Run Post load and time to whiteboard
CONTINUE READINGS1 & S2: Push Press 15 minutes to find your 1RM Complete 21-15-9 for time of: Overhead Squats 60/40 Toes to Bar Kettlebell Sumo Deadlift High Pull 24/16 Post load and time to whiteboard
CONTINUE READINGS1: and S2: Front Squat 10-10-10-10 (60 sec rest) Complete as many rounds as possible in 12 minutes of: 20 UB Double Unders 20 Kettlebell Swings 24/16 15 Toes to Bar 15 Push Ups Post load and rounds to whiteboard.
CONTINUE READINGFor Time: 800m Run 3 rounds of: 10 Toes To Bar 15 Deficit Push Ups 9 Thrusters 50/35 800m Run Post time to whiteboard.
CONTINUE READINGS1: Front Squat 5-5-5 @ 85% S2: Front Squat 8×3 @ 70% (60sec Rest) Complete as many rounds as possible in 15 minutes of: 12 Toes to Bar 8 Kettlebell Swings 32/24 6 Muscle Ups Post load and rounds to whiteboard.
CONTINUE READINGS1: Bench Press 5-5-5 @ 75% S2: Bench Press 2×2 @ 90%, 3×1 @ 95% Complete 3 rounds for time of: 3 Rope Climbs 15 Toes to Bar 8 Squat Snatches 60/35 Post load and time to whiteboard.
CONTINUE READINGComplete as many rounds as possible in 15 minutes of: 9 Overhead Barbell Lunge 50/30 15 Box Jump 30/24 21 Toes to Bar Post rounds to whiteboard.
CONTINUE READINGStrength: Cleans 21-15-9-6 for time of: Overhead Squats 55/35 Toes to Bar 450m Run Post loads and time to whiteboard.
CONTINUE READINGPartner WOD Complete as many rounds as possible in 20 minutes of: 40 Sumo Deadlift High Pulls 50/30 40 Toes to Bar 40 Goblet Squats 24/16 400m Run Post rounds to whiteboard.
CONTINUE READING