S1: Push Jerk 3-3-3 @ 80% S2: Push Jerk 2×3 @ 85%, 2×2 @ 90% Complete 3 rounds for time of: 20 Pistol Squats 16 Dumbbell Snatch 25/20 10 Toes to Bar 150m Farmers Carry 25/20 Post load and time to whiteboard
CONTINUE READINGS1 & S2: Press 5-5-5 Heaviest weight possible For Time: 80 Double Unders 40 Shoulder to Overhead 50/35 40 Pull Ups 30 Overhead Squat 50/35 30 Box Jumps 20 Toes to Bar 10 Squat Clean Thruster 70/45 80 Double Unders Post load and time to whiteboard
CONTINUE READINGS1 & S2: Back Squat 15 minutes to find a 20RM Complete as many rounds as possible in 12 minutes of: 8 Push Jerk 70/50 15 Toes to Bar 8 Box Jumps 30/24 Post load and rounds to whiteboard
CONTINUE READINGWe have an 8:30am session and a 4pm session for this public holiday today. “Partner Wod” Complete as many rounds as possible in 18 minutes of: 30 Double Unders 12 Toes to Bar 16 Alt Dumbbell Snatch 25/20 14 Overhead Lunges 20/15 150m Sprint Post time to comments.
CONTINUE READINGS1 & S2: Overhead Squat 18 minutes to find a 1RM For Time: 30 Wall Balls 20 Sumo Deadlift High Pulls 50/30 20 Slapping Push Ups 20 Toes to Bar 20 Slapping Push Ups 20 Sumo Deadlift High Pull 50/30 30 Wall Balls Post load and time to whiteboard
CONTINUE READINGFor Time: 10 Power Clean 90/60 15 Handstand Push Ups 10 Front Squat 90/60 15 Toes to Bar 20 Burpee Box Jump Overs 15 Handstand Push Ups 10 Front Squat 90/60 15 Toes To Bar 10 Power Clean 90/60 Post time to whiteboard.
CONTINUE READINGS1 & S2: Overhead Squat 18 minutes to work up to a 3RM For Time: 50 Wall Balls 50 Power Snatch 45/25 50 Box Jumps 50 Toes to Bar Post load and time to whiteboard
CONTINUE READINGFor Time: 900m Run 3 rounds of: 15 Push Ups 10 Sumo Deadlift High Pull 60/40 15 Toes to Bar 900m Run Post time to whiteboard
CONTINUE READINGOnly the one session at 7am this morning. Good luck to everyone competing at WODStock today. “Partner WOD” Complete as many reps as possible in 15 minutes of: Buy in: 1000m Row 40 Power Cleans 60/40 30 Toes to Bar 12 Burpee Box Jump Overs 30/24 Post rounds to comments.
CONTINUE READINGS1 & S2 Back Squat 20 minutes to work up to a 2RM Complete 3 rounds for time of: 5 Squat Cleans 80/50 6 Handstand Push Ups (Paralette) 12 Toes to Bar 50 Double Unders Post load and time to whiteboard
CONTINUE READING