Bench Press 3-3-3-3-3 Increase Complete as many rounds as possible in 12 minutes of: 15 Power Snatches 60/40 12 Toes to Bar 9 Burpee Plate Jumps Post load and rounds to the whiteboard
CONTINUE READINGBack Squat 15 minutes to find a 5RM “WOD 6 of the Allstar Affiliate Series” For Time: 20 Burpee Box Jump Overs 80 Double Unders 30 Toes to Bar 15 Squat Clean Thrusters 60/40 3 Rope Climbs Post load and time to the whiteboard
CONTINUE READINGDue to the public holiday today we only have open gym for members only from 8am-10am. Back Squat 3-3-3-3-3-3 Open Wod 13.4 Complete as many reps as possible in 7 minutes of: 3 Clean and Jerk 62.5/42.5 3 Toes to Bar 6 Clean and Jerk 62.5/42.5 6 Toes to Bar 9 Clean and Jerk 62.5/42.5 […]
CONTINUE READINGOnly a 7am session today, and good luck to all the competitors at WODStock today. “Partner WOD” – 31/08/13 Complete as many reps as possible in 15 minutes of: Buy in: 1000m Row 40 Power Cleans 60/40 30 Toes to Bar 12 Burpee Box Jump Overs 30/24 Post time to comments.
CONTINUE READINGPush Jerk Find a 20RM Complete as many rounds as possible in 12 minutes of: 7 Shoulder to Overhead 50/30 7 Toes to Bar 7 Back Squats 50/30 Post load and rounds to the whiteboard
CONTINUE READINGPlease see our website for the Christmas and New Years timetable. www.crossfitboss.com.au. Only an open session today for members from 7am to 10am. Back Squat 2-2-2-2-2 (Same weight across sets) Complete as many rounds as possible in 15 minutes of: 40 Double Unders 21 Toes to Bar 12 Shoulder to Overhead 60/40 Post load and rounds […]
CONTINUE READING“12 Days of Christmas” 1 Power Snatch 70/45 2 Muscle Ups 3 Lateral Burpees 4 Power Cleans 70/45 5 Handstand Push Ups 6 Chest to Bar Pull Ups 7 Wall Balls 8 Box Jumps 30/24 9 Toes to Bar 10 Pistols 11 Kettlebell Swings 32/24 12 Thrusters 70/45 Post time to the whiteboard.
CONTINUE READING19th June 2013 For Time: 800m Run 3 rounds of: 10 Toes To Bar 15 Deficit Push Ups 9 Thrusters 50/35 800m Run Post time to whiteboard
CONTINUE READINGComplete as many rounds as possible in 15 minutes of: 15 Wall Balls 10 Toes to Bar 15 Kettlebell Swings 24/16 250 Double Unders Post rounds to comments.
CONTINUE READINGThruster 16 minutes to find a 3RM Complete 2 rounds for time of: 100 Double Unders 30 Toes to Bar 40 Push Ups Post load and time to whiteboard
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