Push Jerk 5-5-5-5 Across TNG Complete 2 rounds for time of: 40 Burpees 15 Hang Snatch 60/40 30 Toes to Bar Post load and time to the whiteboard
CONTINUE READINGBack Squat 2-2-2-2-2 Across Complete 4 rounds for time of: 8 Strict Handstand Push Ups 20 Kettlebell Swings 32/24 15 Toes to Bar Post load and time to the whiteboard.
CONTINUE READINGPush Press 5-5-5-5 Complete as many rounds as possible in 15 minutes of: 20 Push Ups 16 Pistol Squats 16/12 12 Toes to Bar Post load and rounds to the whiteboard
CONTINUE READINGPress 5-4-3-2-1 Complete as many rounds as possible in 10 minutes of: 5 Overhead Squat 70/45 15 Toes to Bar 30 Double Unders Post load and rounds to the whiteboard
CONTINUE READING“Partner WOD” Complete as many rounds as possible in 18 minutes of: 150m Partner Carry 15 Power Clean 70/50 30 Toes to Bar Post rounds to comments.
CONTINUE READINGOverhead Squat 3-3-3-3 Increase Complete as many reps of the ladder in 12 minutes. 3 Clusters 55/37.5 3 Toes to Bar 6 Clusters 55/37.5 6 Toes to Bar 9 Clusters 55/37.5 9 Toes to Bar 12 Clusters 55/37.5 12 Toes to Bar…….etc Post load and reps to the whiteboard
CONTINUE READINGFor Time: 90 Double Unders 30 Thrusters 42.5/30 30 Handstand Push Ups 30 Toes to Bar 30 Lateral Burpees 30 Thrusters 42.5/30 90 Double Unders Post time to the whiteboard.
CONTINUE READINGPower Cleans EMOM for 8 mins perform 5 TNG reps Complete as many rounds as possible in 12 minutes of: 15 Handstand Push Ups 10 Toes to Bar 10 Burpee Box Jump Overs Post load and rounds to the whiteboard
CONTINUE READINGHang Power Snatch 2-2-2-2 Complete 4 rounds for time of: 10 Deadlifts 100/70 20 Air Squats 12 Toes to Bar Post load and time to the whiteboard
CONTINUE READINGFront Squat 15 minutes to find a 10RM Complete 3 rounds for time of: 20 Toes to Bar 18 Kettlebell Swings 32/24 9 Hang Power Snatch 70/45 Post load and time to the whiteboard
CONTINUE READING