Front Squat 2×2 @ 90% 2×1 @ 95%+ Complete 3 rounds of: 15 Deadlift 120/80 20 Toes to Bar Post load and time to the whiteboard
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 10 Dumbbell Snatch 30/20 10 Toes to Bar 5 Burpee Lateral Plate Jumps (on the minute) Post rounds to comments.
CONTINUE READINGSnatch 15 minutes to find a 1RM Complete 4 rounds for time of: 12 Front Squat 70/45 7 Muscle Ups/7 Muscle Up Transitions 10 Toes to Bar Post load and time to the whiteboard
CONTINUE READING1. Push Jerk 15 minutes to find a 1RM 2. Max Pull Ups Complete 3 rounds for time of: 20 Lunges (Back) 70/45 20 Toes to Bar 3 Rope Climbs/300m Run Post load and time to the whiteboard
CONTINUE READINGBench Press 5-5-5-5 Across For Time: 40 Burpee Box Jump Overs 50 Pistols 25 Overhead Squats 70/45 35 Toes to Bar Post load and time to the whiteboard.
CONTINUE READINGOverhead Squat 5-5-5 Across Complete as many rounds as possible in 12 minutes of: Buy in 15 Muscle Ups 150m Run 15 Toes to Bar 5 Squat Cleans 92.5/60 Post load and rounds to the whiteboard.
CONTINUE READINGRegional Team Event 7 Male/female pairs move through stations 500m Row while partner completes 125 Double Unders (each) 50 Deadlifts while partner holds barbell at the waist 125/85 50 Toes to Bar while partner hangs Time cap: 21 minutes
CONTINUE READINGComplete 4 rounds for time of: 70 Double Unders 10 Burpee Box Jumps 20 Toes to Bar 10 Back Squats 70/50 Post time to the whiteboard.
CONTINUE READINGThruster 12 minutes to find a 3RM Complete as many rounds as possible in 12 minutes of: 15 Front Squats 60/40 12 Toes to Bar 50 Double Unders Post load and rounds to the whiteboard
CONTINUE READINGBack Squat 18 minutes to find a 1RM For Time: 150 Double Unders 30 Toes to Bar 49 Pull Ups 7 Overhead Squats 85/52.5 Post load and time to the whiteboard
CONTINUE READING