Push Jerk 4×3 @ 85% Complete 3 rounds for time of: 16 Toes to Bar 12 Squat Cleans 70/50 Post load and time to the whiteboard.
CONTINUE READINGWe are only open today from 9am to 11am for our members only. We return to normal hours as of the 5th of January. Power Clean 2-2-2-2-2-2 Increasing For Time: 15-12-9-6 Power Snatch 50/30 21-15-9-3 Toes to Bar 300m Run Post load and time to the whiteboard.
CONTINUE READINGMembers please see our updated schedule over this holiday period. Normal hours as of 5th of January. 12 Days of Christmas 2014 1. Thruster 60/40 2. Pull Ups/Bar Muscle Ups 3. Clean and Jerk 60/40 4. Lateral Burpees 5. Deadlifts 60/40 6. Wall Balls 11/10 7. Chest to Bar Pull Ups 8. Handstand Push Ups […]
CONTINUE READINGOverhead Squat 15 minutes to work up to a heavy single Complete 3 rounds for time of: 30 Toes to Bar 20 Bar Facing Burpees Post load and time to the whiteboard
CONTINUE READINGComplete 3 rounds for time of: 700m Run 30 Kettlebell Swings 32/24 20 Toes to Bar Post time to the whiteboard
CONTINUE READINGBack Squat 2×5@85% 3×3@90% Skill: Handstand Push Ups Complete 3 rounds for time of: 15 Handstand Push Ups 12 Toes to Bar 10 Overhead Squats 60/40 Post load and time to the whiteboard.
CONTINUE READINGBench Press 3-3-3-3 Increasing For Time: 50 Burpees 40 Deadlifts 90/60 30 Handstand Push Ups 20 Toes to Bar 10 Squat Cleans 90/60 Post load and time to the whiteboard.
CONTINUE READINGBack Squat 2×5@85% 3×2@90% For Time: 30 Toes to Bar 15 Power Cleans 80/50 30 Pull Ups 15 Power Cleans 80/50 30 Toes to Bar Post load and time to the whiteboard.
CONTINUE READINGPartner WOD Complete as many rounds as possible in 20 minutes of: 300m Partner Carry 30 Overhead Squats 50/30 30 Toes to Bar 30 Sumo Deadlift High Pull 50/30 Post rounds to comments.
CONTINUE READINGOverhead Squat 15 minutes to find a 1RM Complete 5 rounds for time of: 8 Dumbbell Hang Power Clean 30/20 12 Toes to Bar Post load and time to the whiteboard.
CONTINUE READING