Deadlifts 15 minutes to find a heavy triple Complete as many rounds in 10 minutes of: 10 Toes to Bar 8 Box Jump Overs 3 Hang Power Clean 85/55 Post load and rounds to the whiteboard.
CONTINUE READINGFront Squat 3-3-3-3 @ 85% Complete 3 rounds for time of: 500m Run 12 Shoulder to Overhead 60/40 15 Toes to Bar Post load and time to the whiteboard.
CONTINUE READINGPush Jerk 3-3-3-3-3 @ 80% For Time: 150 Double Unders 50 Overhead Squats 20/15 30 Toes to Bar 20 Dumbbell Burpee Box Overs 20/15 Post load and time to the whiteboard.
CONTINUE READINGOverhead Squat 3-3-3-3 increasing Complete as many rounds as possible in 12 minutes of: 15 Toes to Bar 10 Hang Power Cleans 60/40 Post load and rounds to the whiteboard.
CONTINUE READINGPress 5-5-5-5 Complete 4 rounds for time of: 300m Run 16 Kettlebell Swings 24/16 10 Toes to Bar Post load and time to the whiteboard.
CONTINUE READINGSnatch Complex Power Snatch + Hang Snatch + Overhead Squat 12 minutes to work up to a heavy single For Time: (10 minute Cap) 30 Handstand Push Ups 2 Deadlift 125/85 4 Toes to Bar 4 Deadlift 125/85 8 Toes to Bar 6 Deadlift 125/85 12 Toes to Bar 8 Deadlift 125/85 16 Toes to […]
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 14 Toes to Bar 7 Thrusters 50/35 300m Run Post rounds to the whiteboard.
CONTINUE READINGBack Squat 4×2 @ 90% Complete as many rounds as possible in 10 minutes of: 7 Hand Release Push Ups 7 Toes to Bar 7 Clean and Jerk 60/40 Post load and rounds to the whiteboard.
CONTINUE READING“Open WOD 14.4” Complete as many rounds and repetitions as possible in 14 minutes of: 60 Cal Row 50 Toes to Bar 40 Wall Balls 30 Cleans 61/43 20 Ring Muscle Ups Post total reps to the whiteboard.
CONTINUE READINGPartner WOD Complete as many reps as possible in 16 minutes of: 50 Box Jumps 40 Toes to Bar 30 Power Cleans 60/40 20 Lateral Burpees Post total reps to comments.
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