For Time: 50 Cal Row 25 Back Squats 80/55 50 Handstand Push Ups 100 Kettlebell Swings 24/16 50 Toes to Bar Post time to the whiteboard.
CONTINUE READINGPush Jerk 5@75%, 3@85%, 1+@95% 21-15-9 for time of: Thrusters 60/40 Toes to Bar Post load and time to the whiteboard.
CONTINUE READINGFront Squat 2X8@70% 2X5@75% For Time: 40 Toes to Bar 30 Overhead Squats 60/40 20 Strict Handstand Push Ups Post load and time to the whiteboard
CONTINUE READINGPower Clean 1-1-1-1-1-1-1 Complete 3 rounds for time of: 20 Dumbbell Snatches 30/20 15 Toes to Bar 5 Overhead Squats 60/42.5 Post loads and time to the whiteboard
CONTINUE READING50-35-20 reps of: Wall Balls Toes to Bar Double Unders Post time to the whiteboard
CONTINUE READINGPush Jerk 3-3-3-3 @ 85% reset Complete as many rounds as possible in 10 minutes of: 12 Toes to Bar 14 Wall Balls 8 Overhead Squat 50/35 Post load and rounds to the whiteboard.
CONTINUE READINGOverhead Squat 3-3-3-3 2sec Pause Complete as many rounds as possible in 12 minutes of: 12 Toes to Bar 9 Kettlebell Swings 32/24 6 Front Squats 70/45 Post load and rounds to the whiteboard.
CONTINUE READINGSeated Press 5-5-5-5 30-20-10 for time of: Box Jumps Toes to Bar Deadlift 90/65 Post load and time to the whiteboard.
CONTINUE READINGSeated Press 5-5-5-5 For Time: 10 Overhead Squats 70/45 10 Toes to Bar 10 Shoulder to Overhead 70/45 10 Toes to Bar 10 Thrusters 70/45 10 Toes to Bar 10 Shoulder to Overhead 70/45 10 Toes to Bar 10 Overhead Squats 70/45 Post load and time to the whiteboard.
CONTINUE READINGPress & Push Press 18 minutes to find a 1RM of each Complete as many reps as possible in 12 minutes of: 30 Dumbbell Snatches 30/20 30 Toes to Bar 30 Handstand Push Ups Post load and reps to the whiteboard
CONTINUE READING