Partner WOD Complete 3 rounds of: 600m Run 30 Toes to Bar / Handstand Hold 30 Burpees / Deadlift Hold Post time to comments.
CONTINUE READINGPartner WOD Complete 2 rounds for time of: 40 Ring Dips 50 Deadlifts 90/65 60 Toes to Bar 70 Box Jumps Post time to the comments.
CONTINUE READINGBack Squat Every 2 minutes 2 reps for 5 sets (Increasing) For Time: 20 Toes to Bar 20 Hang Power Snatches 45/30 40 Dumbbell Thrusters 20/12.5 20 Hang Power Snatches 45/30 20 Toes to Bar Post load and time to the whiteboard
CONTINUE READINGOverhead Squat 5 x 2 (Pause 3 secs) Increasing “Open 13.4” Complete as many reps as possible in 7 minutes of 3 Clean and Jerks 61/43 3 Toes to Bar 6 Clean and Jerks 61/43 6 Toes to Bar 9 Clean and Jerks 61/43 9 Toes to Bar Post load and reps to the whiteboard.
CONTINUE READINGPartner WOD Complete 10 rounds of: 10 Toes to Bar 15 Burpees 20 Kettlebell Swings 24/16 30 Double Unders Post time to comments.
CONTINUE READINGPartner WOD Complete as many rounds as possible in 22 minutes of: 400m Partner Run 50 Wall Balls 40 Toes to Bar 30 Lateral Burpees Post rounds and reps to comments.
CONTINUE READINGPress 3@70%, 3@80%, 3+@90% Complete as many reps as possible in 12 minutes of: 50 Wall Balls 30 Toes to Bar 20 Power Clean 70/50 Post load and reps to the whiteboard
CONTINUE READINGFor Time: 800m Run Complete 5 rounds of: 15 Push Ups 15 Toes to Bar 800m Run Post time to the whiteboard
CONTINUE READINGPress 3@70%, 3@80%, 3+@90% For Time: 30 Toes to Bar 50 Deadlifts 80/55 75 Wall Balls Post load and time to the whiteboard
CONTINUE READINGPartner WOD For Time: (20min Cap) 300m Run 10 Front Rack Lunges 10 Toes to Bar 300m Run 20 Front Rack Lunges 20 Toes to Bar 300m Run 30 Front Rack Lunges 30 Toes to Bar 300m Run 40 Front Rack Lunges 40 Toes to Bar 300m Run 50 Front Rack Lunges 50 Toes to […]
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