Fitness Front Squat Every 2 minutes perform 3 reps for 6 sets (increasing) Complete 3 rounds for time of: 20 Push Ups 20 Sumo Deadlift High Pull 30/20 50 Double Unders Performance Front Squat 5@75% 3@80% 2@85% 1@90% Complete 3 rounds for time of: 20 Push Ups 20 Sumo Deadlift High Pull 42.5/30 75 Double […]
CONTINUE READINGFitness 4 Sets of: 6 Back Squat + Chinese Plank Hold Face Up 45-60secs Complete as many rounds as possible in 13 minutes of: 20 Wall Balls 15 Sumo Deadlift High Pull 35/25 10 Toes to Bar Performance Back Squat 5@75% 3@80% 2@85% 1@90% Complete as many rounds as possible in 10 minutes of: 50 […]
CONTINUE READINGFitness 4 sets: 5 Strict Pull Ups + 10 Push Ups Complete 5 rounds for time of: 200m Run 12 Sumo Deadlift High Pull 42.5/30 6 Front Squats 42.5/30 Performance Power Clean + Hang Power Clean 2-2-2-2-2 Increasing 21-15-9 for time of: Deadlifts 120/85 Dumbbell Thrusters 25/15 Post load and scores to the whiteboard.
CONTINUE READINGFitness Press 5-5-5-5-5 Complete as many rounds as possible in 14 minutes of: 200m Run 50 Double Unders 10 Sumo Deadlift High Pull 35/25 7 Pull Ups Performance Seated Press 2-2-2-2-2-2 Increasing Complete 5 rounds for time of: 50 Double Unders 7 Shoulder to Overhead 70/47.5 4 Squat Cleans 70/47.5 Post load and scores to […]
CONTINUE READINGFitness 4 sets of: 8 Dumbbell Push Press + 30 sec Hollow Body Hold Complete as many rounds as possible in 13 minutes of: Buy in: 400m Plate Carry 10/5 12 Overhead Plate Lunge 10/5 10 Sumo Deadlift High Pull 42.5/30 12 Push Ups Performance Press 2-2-2-2-2-2-2 Across Complete 3 rounds of: 400m Run 15 […]
CONTINUE READINGFitness Back Squat EMOM for 8 minutes complete 5 reps Complete 3 rounds for time of: 400m Run 20 Burpees Performance Back Squat 5@75% 3@80% 2@85% 1@90% Complete as many rounds as possible in 12 minutes of: Buy in: 40 Kettlebell Swings 32/24 200m Farmers Carry 25/15 15 Sumo Deadlift High Pull 42.5/30 12 Ring […]
CONTINUE READINGFitness Overhead Squat 6-6-6-6 Across AMRAP in 3 x 4 minute rounds of: 15 Sumo Deadlift High Pull 35/20 15 Thrusters 35/20 15 Toes to Bar Rest 1 minute Performance Overhead Squat 3-3-3-3 Increasing (2 sec Pause) For Time: Buy In: 30 Handstand Push ups 9 Squat Clean 70/50 5 Bar Muscle Ups 12 Squat […]
CONTINUE READINGFitness Push Press 2-2-2-2-2 Increasing 3 x 4 minute rounds of: 15 Wall Balls 10 Sumo Deadlift High Pulls 30/20 10 Push Ups Rest 1 minute Performance Push Press 2-2-2-2-2 Increasing 3 x 4 minute rounds of: Buy in: 30 Wall Balls –Then AMRAP in remaining time of:– 10 Sumo Deadlift High Pulls 42.5/30 10 […]
CONTINUE READINGFitness Bench Press 15 minutes to build to a heavy triple “Tyler” (Modified) 5 rounds for time of: 10 Pull Ups 21 Sumo Deadlift High Pulls 35/20 Performance Bench Press 15 minutes to build to a heavy single “Tyler” 5 rounds for time of: 7 Muscle Ups 21 Sumo Deadlift High Pulls 42.5/30 Post load […]
CONTINUE READINGFitness Press 5-5-5-5-5 Rest 90secs In 12 minutes complete as many reps as possible of: 30 Sumo Deadlift High Pull 35/25 30 Burpees 20 Sumo Deadlift High Pull 35/25 20 Burpees 10 Sumo Deadlift High Pull 35/25 10 Burpees With remaining time max Thrusters Performance Press 3×3@85% 2×2@90% In 12 minutes complete as many reps […]
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