Complete as many rounds as possible in 18 minutes of: 10 Thrusters 60/40 20 Burpee Plate Jumps 30 Kettlebell Swings 24/16 300m Sandbag Run Post rounds to whiteboard
CONTINUE READINGS1: and S2: Bench Press 20 minutes to find a 1RM Complete 3 rounds for time of: 15 Thrusters 42.5/30 12 Ring Dips 300m Sandbag Run Post load and rounds to whiteboard
CONTINUE READINGS1: Press 5-5-5 @ 75% S2: Press 2×3 @ 80% 2×2@ 85% Complete 5 rounds for time of: 150m Sandbag Run 9 Hang Power Snatch 50/30 10 Pistol Squats Post load and times to whiteboard.
CONTINUE READINGComplete as many rounds as possible in 15 minutes of: 25 Sandbag Lunges 20/10 15 Handstand Push Ups 50 Double Unders 150m Sandbag Run Post rounds to whiteboard.
CONTINUE READINGOnly an 8:30am session on today. Partner WOD Complete as many rounds as possible in 18 minutes of: 12 Box Jumps 9 Deadlifts 100/70 6 Handstand Push Ups 300m Sandbag Run In teams of 2, person 1 will complete 12 Box Jumps before person 2 then completes 12 Box Jumps, person 1 will then complete […]
CONTINUE READINGNo Saturday session due to the WODstock competition tomorrow, we will have a special Sunday session instead at 8am. Sorry for the inconvenience. Complete 2 rounds for time of: 50 Walking Lunges 40 Jumping Pull-ups 30 Shoulder to Overhead 40/25 20 Box Jumps 10 Power Cleans 70/50 300m Sandbag Run Post time to comments.
CONTINUE READINGPower Clean 2-2-2 Complete 5 rounds for time of: 20 Wall Balls 150m Sandbag Run 10 Hang Power Clean 50/30 Post load and time to comments.
CONTINUE READINGThrowdown with CrossFit Redlands today. 7am WOD Complete as many rounds as possible in 12 minutes of: 10 Dumbbell Deadlifts 25kg/20kg 10 Front Squats 45kg/30kg 200m Sandbag Run
CONTINUE READINGComplete 4 rounds for time of: 8 Squat Snatch 60kg/35kg 15 Pull Ups 200m Sandbag Run 20kg/10kg Post time to comments.
CONTINUE READING