Press 2-2-2 @ 90% Complete 3 rounds for time of: 300m Sandbag Run 10 Power Snatch 60/40 25 Pistols Post load and time to the whiteboard
CONTINUE READINGPush Press 15 minutes to find a 1RM For Time: 400m Sandbag Run 35 Kettlebell Swings 32/24 12 Thrusters 70/50 25 Kettlebell Swings 32/24 9 Thruster 70/50 15 Kettlebell Swings 32/24 6 Thruster 70/50 400m Sandbag Run Post load and time to the whiteboard
CONTINUE READINGThursday we only have a 5am, 6am, and 9am sesssion. Open gym Thursday morning is per normal but no afternoon sessions. For Time: 800m Sandbag Run Then 3 rounds of: 50 Air Squats 30 Kettlebell Swings 24/16 10 Shoulder to Overhead 65/42.5 Post time to the whiteboard
CONTINUE READINGPower Snatch 3-3-3-3 Across Complete 3 rounds for time of: 10 Shoulder to Overhead 70/50 20 Pistol Squats 400m Sandbag Run Cut off – 16 minutes Post load and time to the whiteboard
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 10 Kettlebell Snatch Left 24/16 10 Kettlebell Snatch Right 24/16 15 Box Jumps 24/20 300m Sandbag Run Post rounds to the whiteboard.
CONTINUE READINGBack Squat 1-1-1-1-1 Complete as many rounds as possible in 12 minutes of: 300m Sandbag Run 70 Double Unders 15 Push Ups 15 Box Jump Overs Post load and rounds to the whiteboard
CONTINUE READINGPartner WOD – (01/04/2013) Complete as many rounds as possible in 18 minutes of: 12 Box Jumps 9 Deadlifts 100/70 6 Handstand Push Ups 300m Sandbag Run In teams of 2, person 1 will complete 12 Box Jumps before person 2 then completes 12 Box Jumps, person 1 will then complete 9 Deadlifts before person […]
CONTINUE READING“Partner Wod” Complete as many rounds as possible in 16 minutes of: 300m Sandbag Run 8 Knees to Elbow 10 Shoulder to Overhead 50/35 12 Kettlebell Swings 24/16 Post rounds to comments.
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 15 Push Ups 15 Box Jumps 600m Sandbag Run (Relay Style) One person will complete the push ups while the other completes the box jumps, you will then swap before you complete the relay run. Post load and rounds to comments.
CONTINUE READINGSkill: Agility Complete as many rounds as possible in 12 minutes of: 12 Ring Dips 15 Burpees 150m Sandbag Run Post load and rounds to whiteboard
CONTINUE READING