Partner WOD For Time: 150m Buddy Carry 50 Pull Ups 20 Partner Front Rack Lunge 70/50 150m Buddy Carry 80 Push Ups 20 Partner Front Rack Lunge 70/50 150m Buddy Carry 50 Pull Ups 20 Partner Front Rack Lunge 70/50 Post time to comments.
CONTINUE READINGFitness and Performance 18 minutes to find a 3RM Deadlift then “Helen” 15min Cap 3 Rounds for time: 400m Run 21 Kettlebell Swings 24/16 12 Pull Ups Post load and scores to the whiteboard.
CONTINUE READINGFitness Push Press 2-2-2-2-2 Increasing Complete as many reps of the ascending ladder in 12 minutes: 3 Pull Ups 3 Dumbbell Burpee Box Step Overs 15/10 6 Pull Ups 6 Dumbbell Burpee Box Step Overs 15/10 9 Pull Ups 9 Dumbbell Burpee Box Step Overs 15/10 12 Pull Ups 12 Dumbbell Burpee Box Step Overs […]
CONTINUE READINGFitness Complete as many rounds as possible in 20 minutes of: 400m Run –Then– 3 rounds of “Cindy” 5 Pull Ups 10 Push Ups 15 Air Squats –0r– 400m Run –then– 3 rounds of: 5 Chest to Bar Pull Ups 10 Handstand Push Ups 15 Pistols Performance Primer: BTN Jerk x 3 x 3 Clean […]
CONTINUE READINGFitness 4 sets: 5 Strict Pull Ups + Ring Dip Hold (Bottom) 10-20secs Complete 2 rounds for time of: 45 Wall Balls 30 Butterfly Sit Ups 15 Pull Ups Performance Power Clean EMOM for 10 minutes 2 reps “2016 Regional Event 3” For Time: 104 Wall Balls 52 Pull Ups Post load and scores to […]
CONTINUE READINGFitness Complete as many rounds as possible in 17 minutes of: 400m Run 25 Pull Ups 25 Box Jumps 24/20 Performance Complete as many rounds as possible in 17 minutes of: 400m Run 25 Chest to Bar Pull Ups 25 Box Jumps 30/24 Post rounds to the whiteboard.
CONTINUE READINGWe are only open for the one class today at 8:30am. Partner WOD GALLAGHER & McDONALD 2 rounds of: 200m run 16 Kettlebell Swings 24/16 16 Pull Ups 16 Front Squats 50/30 200m run 14 Kettlebell Swings 24/16 14 Pull Ups 14 Front Squats 50/30 200m run 12 Kettlebell Swings 24/16 12 Pull Ups 12 […]
CONTINUE READINGFitness 4 sets: 10 Ring Rows + Max Push Ups (90secs rest) Complete as many rounds as possible in 12 minutes of: 40 Double Unders 10 Deadlifts 80/50 8 Pull Ups Performance Push Press EMOM for 6 sets 5 reps Across Complete 6 rounds for time of: 5 Power Snatch 60/40 3 Muscle Ups 40 […]
CONTINUE READINGFor Time: 800m Run 50 Pull Ups 40 Shoulder to Overhead 60/40 30 Pull Ups 800m Run Post time to the whiteboard.
CONTINUE READINGFitness Push Press (Reset) 5-5-5-5 Increasing Complete as many reps as possible in 13 minutes of: 15-12-9 Dumbbell Snatch 20/12.5 Pull Ups Dumbbell Box Step Overs 20/12.5 Performance Push Press (Reset) 5-5-5-5 Across Complete as many rounds as possible in 12 minutes of: 30 Double Unders 15 Sumo Deadlift High Pull 42.5/30 2 Rope Climbs […]
CONTINUE READING