Back Squat 1×5@85% 2×2@90% Complete 3 rounds for time of: 8 Power Snatch 60/40 40 Double Unders 15 Plate Facing Burpees Post load and time to the whiteboard
CONTINUE READINGPush Jerk 3×3@85% 2×2@90% 12-9-6-3 for time of: Power Snatch 60/40 Muscle Ups/Muscle Up Transition Post load and time to the whiteboard
CONTINUE READINGPower Snatch EMOM for 8 minutes – 3 reps @ 75% Complete 3 Rounds for time of: 10 Hand Release Lateral Burpees 20 Deadlifts 100/70 40 Air Squats Post load and time to the whiteboard.
CONTINUE READINGPress EMOM for 9mins – 3 reps @ 65% Complete as many rounds as possible in 12 minutes of: 20 Wall Balls 11ft/10ft 12 Power Snatch 42.5/30 Post load and rounds to the whiteboard
CONTINUE READINGPower Snatch EMOM for 8mins – 3 reps @ 70% Complete 3 rounds for time of: 400m Run 50 Double Unders 25 Pull Ups Post load and time to the whiteboard
CONTINUE READINGPress 2-2-2 @ 90% Complete 3 rounds for time of: 300m Sandbag Run 10 Power Snatch 60/40 25 Pistols Post load and time to the whiteboard
CONTINUE READINGPush Press 5-5-5-5 Across For Time: 400m Run 20 Wall Balls 15 Power Snatch 50/35 400m Run 20 Wall Balls 12 Power Snatch 60/40 400m Run 20 Wall Balls 9 Power Snatch 70/45 400m Run Post load and time to the whiteboard.
CONTINUE READINGPress 3-3-3-3-3-3 Across Complete as many reps of the 10 minute ladder of: 3 Power Snatch 50/30 6 Wall Balls 6 Power Snatch 50/30 12 Wall Balls 9 Power Snatch 50/30 18 Wall Balls 12 Power Snatch 50/30 24 Wall Balls…. etc Post load and reps to the whiteboard.
CONTINUE READINGPower Snatch 3-3-3-3 Increase 10-9-8-7-6-5-4-3-2-1 for time of: Thrusters 60/42.5 Burpee Post load and time to the whiteboard
CONTINUE READINGFront Squat 3-3-3-3-3 Increase Complete 3 rounds for time of: 60 Double Unders 20 Kettlebell Swings 32/24 10 Power Snatch 60/40 Post load and time to the whiteboard
CONTINUE READING