Every 2 minutes for 12 minutes Power Clean + Squat Clean + Front Squat Complete as many reps of the ladder in 12 minutes of: 3 Power Snatch 55/32.5 3 Lateral Burpees 3 Chest to Bar Pull Ups 6 Power Snatch 55/32.5 6 Lateral Burpees 6 Chest to Bar Pull Ups 9 Power Snatch 55/32.5 […]
CONTINUE READINGPush Press 15minutes to build to a heavy 3 Complete 3 rounds for time of: 75 Double Unders 50 Air Squats 25 Power Snatch 35/20 Post load and time to the whiteboard.
CONTINUE READINGWe are only open today from 9am to 11am for our members only. We return to normal hours as of the 5th of January. Power Clean 2-2-2-2-2-2 Increasing For Time: 15-12-9-6 Power Snatch 50/30 21-15-9-3 Toes to Bar 300m Run Post load and time to the whiteboard.
CONTINUE READINGPower Snatch EMOM for 6 minutes 3 reps Complete 5 rounds for time of: 10 Burpee Box Jumps 4 Squat Cleans 85/55 Post load and time to the whiteboard.
CONTINUE READINGBack Squat 1×5@85% 3×3@90% Complete 5 rounds for time of: 10 Power Snatch 42.5/30 40 Double Unders Post load and time to the whiteboard.
CONTINUE READINGPower Clean 3-3-3-3 @ 85% Complete as many rounds as possible in 10 minutes of: 4 Power Snatch 60/40 12 Wall Balls Post load and rounds to the whiteboard.
CONTINUE READINGPower Snatch 3-3-3-3 @ 80% For Time: 25 Bar Muscle Ups/50 Pull Ups 40 Thrusters 42.5/30 20 Bar Facing Burpees Post load and time to the whiteboard.
CONTINUE READINGPower Snatch 15 minutes to find a 1RM Complete 3 rounds for time of: 500m Run 12 Power Snatches 42.5/30 12 Burpee Bar Facing Post load and time to the whiteboard.
CONTINUE READINGDeadlift 16 minutes to find a 1RM Complete as many rounds as possible in 12 minutes of: 24 Kettlebell Swings 24/16 15 Power Snatch 50/30 300m Run Post load and rounds to the whiteboard
CONTINUE READINGPower Snatch EMOM for 8 minutes perform 3 reps @ 70% Complete 7 rounds for time of: 30 Double Unders 5 Overhead Squat 60/40 Post load and time to the whiteboard
CONTINUE READING