Complete 5 rounds for time of: 5 Deadlift 120/80 20 Box Jumps 20 Kettlebell Swing 24/16 40 Double Unders Post time to comments.
CONTINUE READINGWe only have an 8am session on today. So see ya soon. News Years Eve Chipper WOD 30 Sumo Deadlift High Pull 40/30 40 Push Ups 50 Kettlebell Swings 24/16 60 Sit Ups 70 Burpees 80 Push Press 40/30 90 Jumping Lunges One person working at a time, reps can be broken up as you […]
CONTINUE READING“12 Days of Christmas” Boss Style 1 Power Snatch 42.5/30 2 Sumo Deadlift High Pull 42.5/30 3 Burpees 4 Power Cleans 42.5/30 5 Toes-to-Bars 6 Push Ups 7 Pull Ups 8 Shoulder to Overhead 42.5/30 9 Box Jumps 10 Wall Balls 11 Kettlebell Swings 24/16 12 Thrusters 42.5/30 Post time to comments.
CONTINUE READING“Nate” Complete as many rounds in 20 minutes of: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swing 32/24 Post rounds to comments.
CONTINUE READINGOverhead Squat 2-2-2-2 Complete as many reps of Kettlebell Swings in 12 minutes of: 20 UB Double Unders 10 Overhead Squats 40/25 Max reps UB of Kettlebell Swings 24/16 Post load and reps to comments.
CONTINUE READINGComplete as many rounds as possible in 15 minutes of: Buy in: 1km Row 21 Kettlebell Swing 24/16 15 Push Ups 9 Hang Power Snatch 40/25 Post rounds to comments.
CONTINUE READINGComplete 5 rounds for time of: 15 Thrusters 42.5/30 10 Kettlebell Swings 24/16 30 UB Double Unders Post rounds to comments
CONTINUE READINGPress 5-5-5-5 5 x Max UB Toes to Bar (Superset Press and Toes to Bar) Complete 3 rounds of: 30 Kettlebell Swing 24/16 450m Run
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 8 Hang Power Snatch 50/30 25 Kettlebell Swings 24/16 15 Pull Ups 300m Run Post rounds to comments.
CONTINUE READINGPartner WOD Complete as many rounds as possible in 20 minutes of: 3 Clean and Jerk 50/30 6 Thrusters 50/30 9 Burpees 12 Box Jumps 15 Kettlebell Swings 24/16 Post rounds to comments.
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