FITNESS 4 sets of: 8 Floor Press + 10 Underhand Bent Over Row For Time: 10 Lateral Burpees 30 Front Squats 45/32.5 50 Kettlebell Swings 24/16 70 Wall Balls PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Deadlift Build to a 5RM Good Mornings 3×10 Complete as many rounds as possible in 13 minutes of: 9 Burpee Box Jumps 24 Kettlebell Swings 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Overhead Squat 5-5-5-5-5 Across Complete as many rounds as possible in 14 minutes of: 4 Toes to Bar 4 Thruster 40/27.5 4 Kettlebell Swings 24/16 8 Toes to Bar 8 Thrusters 40/27.5 8 Kettlebell Swings 24/16 12 Toes to Bar 12 Thrusters 40/27.5 12 Kettlebell Swings 24/16….and so on PERFORMANCE Can now be viewed […]
CONTINUE READINGFITNESS Deadlift 3-3-3-3-3 Increasing For Time: 21-15-9 Toes to Bar Kettlebell Swings 24/16 –Then– 21-15-9 Dumbbell Snatch 15/10 Wall Balls PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Front Squat 3-3-3-3-3-3 Increasing Complete as many rounds as possible in 15 minutes of: 20 Kettlebell Swings 24/16 20 Hand Release Push Ups 20 Box Jumps PERFORMANCE Back Squat 5RM –Then— Max reps @80% Complete as many rounds as possible in 10 minutes of: 15 Handstand Push Ups 15 Deadlifts 110/80 20 Walking Lunges […]
CONTINUE READINGFITNESS For Time: 50 Box Jumps 25 Thrusters 50/35 50 Toes to Bar 800m Run 50 Box Jumps 25 Thrusters 50/35 50 Kettlebell Swings 32/24 PERFORMANCE Press in Snatch 5-4-3 Snatch 3@75% 2@80% (2@85% 1@90%)x3 Snatch Pull 2×5@115% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 5 sets of: 6 Bench Press + 3 Strict Pull Ups For Time: 30 Shoulder to Overhead 35/25 30 Kettlebell Swings 24/16 30 Front Squats 35/25 30 Kettlebell Swings 24/16 30 Hang Power Cleans 35/25 30 Kettlebell Swings 24/16 PERFORMANCE 3RM 2” Deficit Deadlift Overhead Squat 3×5 3 rounds for time of: 10 Push […]
CONTINUE READINGFitness 4 Sets: 8 Dumbbell Push Press + 8 Bent Over Row Complete as many rounds as possible in 13 minutes of: Buy in: 40cal Row –then– 100m Farmers Carry 25/15 15 Sumo Deadlift High Pull 42.5/30 10 Wall Balls Performance Power Clean 3@70% 3@75% 3@80% 3×2@85% Complete as many reps as possible in 12 […]
CONTINUE READINGFitness Complete as many rounds as possible in 20 minutes of: 6 Power Cleans 60/40 9 Thrusters 60/40 18 Kettlebell Swings 32/24 600m Run Performance BTN Jerk 3×3 Clean and Jerk 5@75% 5@80% 5@85% 3 Position Snatch (Floor, Knee, Hip) 10mins to build to a max Clean Pull + Hang Clean Pull 5x(1+1)@100% Post load […]
CONTINUE READINGFitness Deadlift 5-5-5-5-5 Complete as many rounds as possible in 12 minutes of: 12 Box Jumps 9 Dumbbell Push Press 15/10 6 Power Cleans 50/35 Performance Deadlift 8-6-4-2 Heaviest Loads 21-15-9 for time of: Kettlebell Swing 32/24 Burpee Box Jumps Handstand Push Ups Post load and scores to the whiteboard.
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