“REGIONAL WORKOUT 12.4” For Time: 50 Back Squats 60kg/42.5kg 40 Pull Ups 30 Shoulder to Overhead 60kg/42.5kg 50 Front Squats 40kg/30kg 40 Pull Ups 30 Shoulder to Overhead 40kg/30kg 50 Overhead Squats 30kg/20kg 40 Pull Ups 30 Shoulder to Overhead 30kg/20kg Scaled Option 35 Back Squats 42.5kg/30kg 30 Pull Ups 20 Shoulder to Overhead 42.5kg/30kg […]
CONTINUE READINGHang Power Clean 2-2-2-2-2 Complete as many rounds as possible in 12 minutes of: 10 Dumbbell Push Press 20kg/15kg 30 Push Ups 10 Front Squats 70kg/50kg Post load and time to comments.
CONTINUE READINGBack Squat 3-3-3-3 Front Squat 3-3-3-3 Post loads to comments.
CONTINUE READINGFor Time: 60 Air Squats 50 Push ups 40 Pull ups 400m Run 30 Front Squats 50kg/30kg 20 Sumo Deadlift High Pulls 50kg/30kg 10 Clean and Jerks 50kg/30kg Post time to comments.
CONTINUE READINGFor each round increase HSPU by 1 rep and Front Squats by 2 reps, continue with this sequence until the last round is 6 HSPU and 12 Front Squats. For Time: 1 Handstand Pushups 2 Front Squats 60kg/40kg 50 Double Unders Post time to comments.
CONTINUE READINGFront Squat 2-2-2 Complete as many rounds as possible in 15 minutes of: 50 Double Unders 20 Kettlebell Swings 24kg/16kg 10 Toes to Bar Post load and rounds to comments.
CONTINUE READINGFour Rounds For Time: 40 Sit Ups 30 Push Ups 20 Pull Ups 10 Front Squats 60kg/40kg Post time to comments.
CONTINUE READINGFour Rounds for Time: 10 Front Squats 60kg/40kg 10 Push Press 60kg/40kg 50 Double Unders Post results to comments.
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